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4 Benefits Of Meditation Garden

An outdoor area created explicitly for tranquility and relaxation is a meditation garden. It can be in any peaceful setting, but a private space in oneu2019s backyard works best for many people.<br>Read more: https://yourmentalhealthpal.com/meditation-garden/

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4 Benefits Of Meditation Garden

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  1. 4 Benefits Of Meditation Garden

  2. Both Gardening And Meditation Are Practical Stress-Relieving Activities Although meditation is frequently mentioned as a stress-relieving practice, gardening has also been widespread. According to a study in The Journal of Health Psychology, gardening reduces stress more effectively than reading a book (though both activities reduce stress, so maybe a post-gardening reading session is the way to go).

  3. It’s A Fantastic Way To Re-Energize And Concentrate Step outside to clear your mind if you’re having trouble thinking or being creative. Walking in nature or just glancing at pictures can increase your focus and mental energy.

  4. Going Outside Makes You Happier The hormone serotonin, linked to improved mood, serenity, and concentration, is thought to increase with sun exposure.

  5. It Enables Us To Reconnect With Mother Earth Being outside gives our eyes a break from the screen that occupies so much of our time and allows us to refocus on the present moment. You fully engage in an activity with a concentrated state as you cultivate and sustain life by planting, watering, growing, pruning, and caring for your plants. Gardening requires focus and attention. You can experience greater creativity, connection, and enjoyment of daily life when you spend time in the flow state. Both meditation and gardening are good practices helping you enter the flow.

  6. THANKS FOR READING Please visit our blog: 4 Benefits Of Meditation Garden

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