Everything You Need To Know About Guided Chocolate Meditation

1. EVERYTHING YOU NEED TO KNOW ABOUT GUIDED CHOCOLATE MEDITATION

2. WHAT IS CHOCOLATE MEDITATION? Chocolate meditation is a delicious form of meditation. This form of meditation incorporates mindfulness eating, giving your mind the pleasure of getting rewards like chocolate. You can attain this form of meditation with all kinds of foods, but practicing with chocolate will prevent your attention from fickling around anywhere. And the best part is you can attain this without following the basic principles to attain meditation. GOOD LUCK

3. BENEFITS OF CHOCOLATE MEDITATION

4. MAKES YOU MINDFUL Why on earth do you practice meditation? Obviously, for improving your mindfulness. The Internet is loaded with so many accessible studies that have proved meditation’s capacity to gain mindfulness and self- awareness. With improved mental health awareness, you can turn on your spiritual journey and enhance your mental health.

5. SHARPENS YOUR BRAIN Mindfulness activities have always been found effective for sharpening your brain skills. Our brain is one of the best working machines available with 24/7 service. So, our brain often requires some activities or medicines to help neurons work efficiently. Meditation can help you to take care of your brain and its functions.

6. SAVES YOU FROM PSYCHOLOGICAL DISORDERS Living in this world with a polluted climate and manipulative social media can often cause many psychological disorders like anxiety, depression, etc. Practicing meditation can reduce the harmful effects of pollution and the virtual world and allow you a fresh and straightforward life to maintain.

7. HOW TO DO MINDFULNESS CHOCOLATE MEDITATION

8. 1. GETTING READY FOR MEDITATION As in cases of usual meditation, get ready with your meditation gears like a yoga mat, a noise-canceling earmuff, and the most crucial thing: chocolate. You also can use your bedroom as a meditation place. If you don’t like to sit with a traditional meditation pose, you also can do it on your bed, sofa, or a swing chair(maintain a comfortable pace). Choose the size and the taste of the chocolate according to how much time you can give to meditating.

9. 2. GET RELAXED Try to start doing it with a relaxed mind and body. Try some deep breathing exercises like box breathing, anulom blog, or other techniques to get a relaxed mindset. With deep breathing, you can get rid of continuous thought flow, so you can only focus on your chocolate.

10. 3. TAKE A BITE Now in a relaxed manner, slowly open the chocolate packet and try to feel the first aroma reach your nose. Now the exciting part, grab a little bit of your chocolate. Don’t finish with a rush; let it sit on your tongue and melt it slowly. Keep focused on how chocolate melts with the heat of your tongue and how it mixes with your saliva. Then swallow it and feel how it’s passing through your esophagus. Gradually, with passing time, you will feel your mind is being empty; no thoughts are in it.

11. 4. FOCUS ON THE SENSATIONS Be mindful of every movement you are making to eat the chocolate. From lifting your hand to your mouth to make chocolate, try to find the lusciousness of the chocolate every time. This is the most crucial step; like traditional meditation, you have to focus on your feelings and sensations. You can also use your breathing as a counting system; by doing that, you will find it helpful to focus.

12. 5. REFOCUS In between your mediation, there are chances that you will flow with your thoughts. Please don’t feel guilty about yourself, it is entirely okay. When you find yourself lost in your thoughts, refocus on your chocolate. The more time you do it, the less thought you will get. After finishing your meditation, no wonder you will feel more relaxed and will get less thought for some time. But with regular practice, you will get fewer thoughts and feel more conscious of your surroundings.

13. THANK YOU FOR MEDITATING! Check out our blog here: Mental Health and Meditation Blog