Mental Health Awareness Songs For Depression, Anxiety & Stress

1. Mental Health Awareness Songs For Depression, Anxiety & Stress

2. “In My Blood” By Shawn Mendes Shawn Mendes is one of this generation’s most talented, popular, and young male vocalists. He has written number-one singles and albums. Nonetheless, he is not immune to the difficulties of being human. He just made his anxiety struggle public with the publication of his song “In My Blood.” This song raises our awareness of the hardships that those who struggle face. From anxiety face. If you have an anxiety problem or are feeling depressed and nervous. In that case, music might help you recognize that you are feeling this way. These songs tell us that we will get through it and that there is always someone who can relate.

3. “Sober” By Demi Lovato Demi has inspired many young girls and boys with her Disney Channel teen series and movies and her great singing career. But, with all that occurred to her as she got older, it was difficult for her not to fall into things that may have a long-term impact on her life. It’s an evident and honest song. It’s her message of apology to everyone who witnessed and followed her fight with mental illness, including her family, friends, and admirers. It shows what she is still going through and how tough it must be for her to realize how many people are rooting for her. Demi is, without a doubt, one of the most powerful artists we know. Following a long and arduous struggle with her mental health, she clings on and strives for the better.

4. “Breathin” By Ariana Grande The song describes how you might feel worried when doing something you’ve always done. Ariana has been performing music for many years, yet she still experiences anxiety attacks when doing what she enjoys. The anxiety issue is that it may attack at any time. In any setting, whether or not there is a reason for it.

5. “Head Above Water” By Avril Lavigne It’s no surprise that Avril Lavigne has become an icon for our generation. Most of us grew up adoring her style and listening to her music. However, many of her listeners are unaware that she has been battling Lyme Condition, an infectious disease caused by a bacterium called Borrelia. This song is genuine and honest, detailing her hardship and how she’s begging for strength to cope in the middle of her awful predicament. Avril currently uses this song to raise awareness about her ailment and cash to assist others suffering from the same condition.

6. “After Laughter” has the potential to be Paramore’s most honest and heartfelt album to date. The album’s tracks are about feelings and concepts that we don’t generally hear in mainstream music. “Fake Happy,” like some of the other tracks on this album, is sad, deep, and a little dismal. Nonetheless, it is elegantly wrapped in a cheerful peppy tune. The song begins with a few sorrowful, sluggish music that immediately reflects the song’s sentiment and then transitions to the first verse with an exuberant dancing rhythm. It’s one of my favorite songs about depression and how we attempt to hide our misery from the rest of the world. The best and most moving part of the song is when the lyrics explain that we are all going through comparable experiences. It serves as a reminder that pretending isn’t always a bright idea. Life may be cruel and painful, but there is no other way to deal with it but to communicate your actual feelings. “Fake Happy” By Paramore

7. “Now I’m In It” By Haim Danielle Haim, the band’s lead vocalist, characterized “Now I’m In It” as a song about “going through it” and spoke up about her despair. “There have been times in our lives when my sisters and I have felt like we are lost in a dark pit,” she said in a series of tweets about the song. “Every time I’ve been depressed, it’s taken me acknowledging that I need help to begin to recover. As I’ve gotten older, it’s been easier for me to notice the signs and remember that I need to get treatment when this happens. (Many thanks to my therapist!!) Anyway, we’re all aware that it’s critical to discuss these issues.”

8. “Help” By The Beatles (1965) It may appear to be a timeless pop gem, but underneath the bouncy melody comes a cry for help. John Lennon penned the title tune for The Fab Four’s 1965 album to describe the mounting uneasiness of the band’s prominence. Lennon would reflect on the song throughout his solo career and characterize it as an attempt to face his challenges and design a path forward by reaching out for support.

9. “Smile” By Jay Z Featuring Gloria Carter When Jay Z talks, the streets pay attention. And what they see that his career highlight isn’t typical boastful, but a sobering glimpse at what lurks underneath that confident disguise, including the admission that he was seeking counseling. “People view you as happy and free in the shadows because that’s what you want them to see,” Jay Z raps. “I’m living two lives, and I’m happy, but I’m not free.”

10. “Rose-Coloured Boy” By Paramore Many of the band’s songs have tackled mental health concerns. “Rose-Colored Boy” focuses on the stigma associated with depression and other related illnesses. Shortly after the song’s debut in 2018, the band tweeted about its significance:” ‘Rose-Colored Boy is a song about feeling compelled to view the world with blind optimism when you feel quite gloomy about the world and your role in it.” There is so much societal pressure to be (or appear to be) ‘happy’ that we might feel ashamed if we aren’t. Adding guilt to despair is a lethal combination. It’s difficult enough to live with melancholy, grief, or any form of worry without the extra pressures of society. It’s more vital and therapeutic to meet people where they are – EMPATHY – rather than attempt to portray everything pink.”

11. In a Genius interview, lead vocalist Rob Thomas stated that the lyrics of “Unwell” were motivated by personal issues with uncertainty and discomfort, which even resulted in panic episodes. “It sprang from the thought that I was still not comfortable in my skin and that my job made me feel even less so.” I was always at ease in small gatherings, and I was equally at ease on a stage. “And therefore, you’re never comfortable in the group,” he explained. “You’d do stuff where you’re out and about, and I was never really at ease with it.” That resulted in my having wild panic episodes and figuring out how to bring it all under control. When I got older, when I started to mature, the lie I’d created about how comfortable and confident I was in myself began to crumble. I was hit with the reality that I must constantly deal with how uneasy I felt. how uncertain of myself I am, every word that comes out of my lips, in every setting. “‘Unwell’ was the start of that for me.” “Unwell” By Matchbox Twenty

12. Thank You You can find all the songs here. Click below: Mental Health Awareness Songs