Mental Health Services Examples And Need

1. 11 SIGNS THAT YOUR MENTAL HEALTH REQUIRES ATTENTION 1. 2. 3. 4. 5. 6. 7. Extreme mood swings Sleep problems Trouble putting a problem or incident behind Existential crisis Irritability Excess stress, confusion, and anxiety Physical signs like headaches, backaches, gastrointestinal problems, and exhaustion Delusions or hallucinations Frequent outbursts Thoughts of hurting yourself or others Dramatic changes in eating or sleeping patterns 8. 9. 10. 11.

2. MENTAL HEALTH SERVICES EXAMPLES

3. PSYCHOTHERAPY OR TALK THERAPY During talk therapy, a person or a group of people can sit and calmly discuss their problems with a therapist. It serves as an opportunity for patients to vent their feelings and cope with them. It is quite efficient in treating various mental illnesses with mild to moderate symptoms. There are different types of psychotherapy:

4. INDIVIDUAL THERAPY It is a form of talk therapy where a therapist talks one-on-one with an individual and discusses unresolved traumatic issues, problems, and feelings.

5. GROUP THERAPY A group therapy session is hosted by one therapist and consists of many participants, where many common issues are discussed—for example, suicide, drugs, or depression prevention groups.

6. INTERPERSONAL THERAPY This form of therapy helps a couple or a group of people to discuss and resolve relationship problems amongst themselves. It is especially helpful when people cannot communicate or express themselves.

7. MUSIC THERAPY It is a therapeutic approach that uses the naturally mood-lifting properties of music to treat mental disorders. It can be considered beneficial and other treatments and addresses physical, emotional, and cognitive issues.

8. MEDICATION It is often used along with therapy to prevent symptoms from worsening. There are different types of medicines. (Advice- Don’t take any medication without any professional authority’s help) for different disorders: Antidepressants Anti-anxiety medications Mood stabilizers Antipsychotics

9. DUAL DIAGNOSIS TREATMENT People suffering from a mental health condition and an addiction or substance abuse disorder need a comprehensive mental health service. This treatment addresses and treats both problems simultaneously. It recognizes and solves the underlying mental condition first and then maintains sobriety.

10. INPATIENT OR RESIDENTIAL MENTAL HEALTH TREATMENT This kind of treatment is recommended for people who require constant mental health attention and show severe long-term symptoms. A 24/7 residential service with all basic amenities, including a private room, is provided. It consists of counseling, group therapy sessions, medication, complimentary services like yoga or meditation. supervision, and

11. PSYCHIATRIC HOSPITALIZATION It is an emergency care facility where a person is admitted to a psychiatric hospital when they: Show severe mental health symptoms Possess hallucinations or Delusions Are suicidal or homicidal Haven’t eaten or slept for days Have stopped caring about things This kind of service includes stabilizing the patient’s health, close monitoring, medication, administration of fluids, nutrition, etc.

12. 12-STEP PROGRAMS AND SUPPORT GROUPS Along with the above psychiatric services, various 12-Step Programs and support groups can benefit people undergoing therapy. They are often free of cost to avail, and mainly deal with: Alcohol abuse Drug abuse Gambling, shopping, video gaming, and other addictions Anxiety and depression Eating disorders

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