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The Perfect Mental Health Playlist 5 Songs For Reducing Anxiety

Anxiety disorders are the most common mental illness in America. They affect 40 million people every year aged 18 or above. That means about 19.1% of the American population battles anxiety every year. <br>Science has clear evidence that everyday stress and burnout can lead to severe anxiety. That way, your mind, and body must be appropriately rested to function adequately. Listening to songs for anxiety is an easy way to take some pressure off the emails, deadlines, and assignments that stress you out.<br>You can learn more here: https://yourmentalhealthpal.com/songs-for-reducing-anxiety/

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The Perfect Mental Health Playlist 5 Songs For Reducing Anxiety

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  1. THE PERFECT MENTAL HEALTH PLAYLIST: 5 SONGS FOR REDUCING ANXIETY

  2. “HUMAN” BY CHRISTINA PERRI When Christina says, “I can do it, I can do it, I’ll get through it,” the world should listen. This song is your perfect go-to if you feel you lack the strength to get through your anxiety. It tells you to stop beating yourself up because of falling short of the benchmarks the society has set for you. It helps make you feel that the real strength is reaching out to yourself and pushing yourself to heal.

  3. “YOU’RE NOT ALONE” BY SAOSIN This number by Saosin is for when your anxiety skyrockets and you feel stuck. It is for all the times when the way forward gets unclear and hazy. The song speaks to people feeling trapped to get up and know they can make a difference. Despite the overwhelming judgment and stigma around you, it tells you that you are not alone.

  4. “SOMEONE LIKE YOU” BY ADELE Although this superhit song by Adele deals with the issue of loss, the slow tempo will surely make you feel calm. The rhythmic and harmonic support is found by many to offer a sense of reduced stress and reflection. It is claimed that this song’s emotional strength is due to small but unexpected changes in the melody that appeal to the listeners’ minds.

  5. “WEIGHTLESS” BY MARCONI UNION Marconi Union, a group of singers, teamed up with sound therapists to create ‘Weightless.’ The song was designed to reduce anxiety and did precisely that. Dr. David Lewis- Hodgson of Mindlab International researched to find the most relaxing piece of music. Listening to ‘Weightless’ led to a 65% reduction in participants’ anxiety. It slowed the listener’s cortisol levels and heartbeats, leading to a feeling of calmness.

  6. HOPW YOU LOVED THE SONGS IF you liked the songs, you can follow our website: The Perfect Mental Health Playlist: 5 Songs For Reducing Anxiety

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