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COPY LINK TO DOWNLOAD : https://slideservehome.blogspot.com/?vivi=B09786T5HL | [PDF READ ONLINE] 30-Day Gratitude Journal: A Practical Method to Rewire Your Brain for More Health, Healing, and Happiness | Health, healing, and happiness are based on physiological factors. Did you know that your body contains both stress hormones and "feel good" hormones? Most people are releasing stress hormones from the time they wake up until going to b<br>
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30-Day Gratitude Journal: A Practical Method to Rewire Your Brain for More Health, Healing, and Happiness
Description Health, healing, and happiness are based on physiological factors. Did you know that your body contains both stress hormones and "feegood"hormones? Most people are releasing stress hormones from the time they wake up until going to bed at night. Focusing on what's wrong, how there's never enough, what needs to get done, where to rush off to next . . . all of these create a consistent flow of stress hormones through your bloodstream. Experiencing this every day will lower your mood, health, and happiness.Gratitude changes everything.By wiring your brain for gratitude, you experience less stress hormones streaming through you and more of the feel good hormones. It's the feel good hormones that bring a sense of happiness, healing, and even improved health. Consider Have you ever been in an elevated mood and forgotten all about a problem, ache, or other health issue?Wiring your brain to automatically look for gratitude in any situation creates a biological change in your body, stopping you from releasing stress hormones and encouraging your body to release feel good hormones. By the end of the 30 days in the 30- Day Gratitude Journal, your mind will be focused on finding gratitude in any situation, and you'll be seeing life through completely new eyes.
