Download
1 / 6
0 likes | 5 Views
19 minutes ago - COPY LINK TO DOWNLOAD : https://pasukanmerahdelima.blogspot.com/?studocu=1638073244 | $PDF$/READ/DOWNLOAD Yoga Games for Kids: 30 Fun Activities to Encourage Mindfulness, Build Strength, and Create Calm | With fun games and exercises, this book shows kids how to do yoga poses, build strength, and practice mindfulness. Learn the basics Kids will practice some of the most foundational yoga poses, from downward dog to warrior stance. Kid-friendly guidance Kids will quickly learn the fundamentals of yoga with simple instructions and fun illust
E N D
Fitness After 40: Your Strong Body at 40, 50, 60, and Beyond
Description With Fitness After 40, regain the energy and physique of a teenager in no time.Your body is getting older, those stairs are looking steeper, and your bones are cracking louder. The unavoidable fact is that your body is aging. However, that doesn’thave to impact your fitness level. Forget how many candles were on your last birthday cake--if you exercise smarter, you can remain youthful, energetic, and strong.As an academic orthopedic surgeon and internationally recognized authority on active aging and mobility, Dr. Vonda Wright has created a unique medical program designed to target the fitness and performance needs of mature athletes. In this invaluable resource, Wright reveals how anyone can use flexibility, aerobic exercise, and strength training to maximize the benefits of their fitness regime.You will learn how toUnderstand your body, and approach exercise in a new wayMaximize your fitness while minimizing injuryGain flexibility--no matter your ageBenefit from aerobic exerciseBuild strength through resistance trainingImprove balanceFitness After 40 for all maturing adults includes 󈬄Minutes to Burn”workouts, a six-week total-body plan, and the latest information on nutrition, injury prevention, joint preservation, and the mind/body connection for all maturing adults.
