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A Guide To 5 Different Types Of Meditation

In the hustle-bustle of the modern world meditation can work like magic, this ancient practice can become your one stop solution to get rid of all mental anxiety and chaos, we have discussed five beginners friendly yet effective meditation practices to help you out.<br>

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A Guide To 5 Different Types Of Meditation

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  1. TYPES OF MEDITATION A Guide to 5 Different Types of Meditation Yuvaap © 2022

  2. INTRODUCTION Meditation is a profound ancient practice originated in India, that trains our minds to be aware. Meditation is used to achieve mental, emotional and spiritual stability and calmness. It is a state where your mind is completely calm yet is aware of its surroundings and present in it. Yuvaap © 2022

  3. 5 Different Types of Meditation Mindfulness Meditation Focussed Meditation 01 02 03 Spiritual Meditation Mantra Meditation Yoga Meditation 04 05 Yuvaap © 2022

  4. Benefits of Meditation There are several benefits associated with Meditation, such as Increased mental clarity and performance Relief from stress and anxiety Increased concentration Increased self-awareness Increase in Imagination and creativity Yuvaap © 2022

  5. Mindfulness Meditation Mindfulness Meditation is all about being present in the moment rather than dwelling on the worries of the past and present. It is a beginner-friendly practice that combines focus with awareness. Yuvaap © 2022

  6. Focussed Meditation Focussed Meditation involves the power of your concentration with all your senses.. In this technique, we must focus exclusively on whatever your object of meditation is or whatever we are doing. The best example of it is staring at a candle flame. This practice is best for those who want to increase their focus. Yuvaap © 2022

  7. Spiritual Meditation Spiritual Meditation focuses on developing a deeper connection with the higher self or supreme power or even your higher self. The very first step in spiritual meditation is to know yourself so that you can develop the qualities of benevolence. It may include silent recitation of prayer depending upon the traditions. Yuvaap © 2022

  8. Mantra Meditation Mantra Meditation is somewhat similar to focused meditation, although instead of breath or any external object you have to focus on a mantra. It involves the repetition of a mantra (can be a phrase, syllable, word) most common is OM, which helps in quietening the mind. You will feel that subtle vibration brings a positive change in your body and allows you to enter into a deeper state of meditation. Yuvaap © 2022

  9. 25% 75% Yoga Meditation Yoga Meditation can be referred to as any meditation technique that helps in unison of your consciousness to the divinity. kundalini yoga is one of the most active forms in it. It is an amalgamation of asanas along with the recitation of mantras and deep breathing. . Yuvaap © 2022

  10. CONCLUSION Meditation is a huge amalgamation of various practices but whatever practice you choose, be consistent with it to reap its maximum benefits. Remember, a five-minute consistent practice is much more beneficial than long yet inconsistent practice. Yuvaap © 2022

  11. THANKS! Do you have any questions? Send queries at contact@yuvaap.com Your Health and Wellness Partner yuvaap.com SOURCE: Types of Meditation Yuvaap © 2022

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