Food for a healthier you…

1. Nutritious recipes Food for a healthier you…

2. Cabbage Rolls INGREDIENTS: • 1 head of cabbage • 1 small onion, diced • 1 carrot, chopped finely • 2 cloves of garlic, minced • 1/4 kilo of ground beef or pork • 1/2 cup of cooked rice • 1 egg • Salt, pepper. • 18 oz. can of spaghetti sauce

3. Cabbage Rolls • Preheat the oven to 350 degrees Fahrenheit. • Choose the large leaves of cabbage. Immerse the leaves in boiling water, about 2-3 minutes, until the leaves are tender.  • Combine all other ingredients except the spaghetti sauce. Season the mixture with salt and pepper. Stuff a cabbage leaf with about 1 tablespoon of the meat and roll into a cigar-shaped roll. Place the cabbage rolls in a casserole and pour the spaghetti sauce. • Bake for about 45-60 minutes.

4. Malunggay & Corn Soup INGREDIENTS: • 1 cup malunggay leaves, rinsed • 1 cup shredded white corn (lagkitan) • 1 cup chicken breast, diced • 1 pc garlic, minced • 1 pc onion, minced • 1 pc ginger, minced • 1 tsp oil • salt and pepper to taste

5. Malunggay & Corn Soup • Sautegarlic, onion and ginger in oil, then add the chicken breast until halway done. • Add the shredded corn then pour water. • Let it boil until the corn is cooked. The consistency of the soup should be a little bit thick. • Season it with salt and pepper. • Add the malunggay leaves then simmer for 5 minutes. • Serve hot!

6. Carrot Shake INGREDIENTS: • Carrot, peeled and cut into medium pieces – 2 cups • Banana – 1 • Honey – 1 tbsp (optional) • Cold Milk – 2 cups • Horlicks (malted milk powder) – ¼ cup

7. Carrot Shake Place all ingredients in a blender and blend until smooth. Pour into individual glasses and enjoy!

8. Math in Food Did you know that cooking uses math, too especially the application of Ratio and Proportion. That’s right! You can freely proportionate the ingredients of the different recipes depending on the number of people you’ll serve the food to. Amazing, right? Happy nutrition month, everyone!

9. Have a healthy nutrition month!