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Culinary Medicine

Culinary Medicine. Feel free to use and share, but please credit: Christopher Chung; Washington University in St. Louis School of Medicine For any inquiries or to request updated versions, contact chrisLchung@gmail.com. The Basic Nutrients. Protein (the building blocks). Glucose (the fuel).

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Culinary Medicine

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  1. Culinary Medicine Feel free to use and share, but please credit: Christopher Chung; Washington University in St. Louis School of Medicine For any inquiries or to request updated versions, contact chrisLchung@gmail.com

  2. The Basic Nutrients Protein (the building blocks) Glucose (the fuel) Fat (the storage) Calories

  3. What determines a person’s weight? Energy Eaten Energy Burned

  4. 3 Different Forms of Energy

  5. 3 Different Forms of Energy

  6. 3 Different Forms of Energy Sugar Fat Protein + + + Sedentary lifestyle

  7. Energy Eaten = Energy Burned + +

  8. Energy Eaten > Energy Burned + +

  9. Energy Eaten < Energy Burned = Weight Loss. Heat + +

  10. Energy Eaten = Energy Burned (Not Gaining, but Still Too Heavy. This is Most of the United States) Heat + +

  11. But exercise is not the only factor… • Some people stay heavy even though they exercise • Exercise is ALWAYS healthy, even if you’re not losing weight!

  12. Some (Lucky) People Tend to Burn More Calories as Heat

  13. Most People are Very Efficient at Storing Fat

  14. Why Is Your Doctor So Interested in Your Weight? More weight = more joint pain

  15. Why Is Your Doctor So Interested in Your Weight? Plaque buildup

  16. Why Is Your Doctor So Interested in Your Weight? More weight = More stress on heart = High blood pressure

  17. Why Is Your Doctor So Interested in Your Weight? Insulin resistance  diabetes

  18. Food groups and their nutrients Protein (the building blocks) Glucose (the fuel) Fat (the storage)

  19. Protein (the building blocks) Glucose (the fuel) Fat (the storage)

  20. Protein (the building blocks) Glucose (the fuel) Fat (the storage)

  21. Protein (the building blocks) Glucose (the fuel) Fat (the storage)

  22. Protein (the building blocks) Glucose (the fuel) Fat (the storage)

  23. Protein (the building blocks) Glucose (the fuel) Fat (the storage)

  24. A “correct” plate

  25. “Eat food. Not too much. Mostly plants.” -Michael Pollan

  26. Eat food. Food “Food”

  27. Not too much.

  28. Mostly plants.

  29. Introduction to Food Labels • Why is it important to read Nutrition Facts? • What do all these numbers mean? • What things should I look at on the label? Feel free to distribute and share, but please credit Christopher Chung, Ocean Park Health Center. For updated versions, please contact chrislchung@gmail.com.

  30. Remember the Strengths and Weaknesses of Nutrition Facts

  31. Bottom Lines • Weight loss • Exercise (with or without resulting weight loss)

  32. Bottom Lines Energy in (eaten) + + Energy out (burned)

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