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Dare to Live Again!

Dare to Live Again!. THE OBJECTIVE: To learn how to slow the aging process, increase your energy, and prevent an injury from ruining your quality of life. Let’s Assess Your Day. As a typical day progresses how many of you feel tired, stiff, and/or achy?

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Dare to Live Again!

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  1. Dare to Live Again! THE OBJECTIVE: To learn how to slow the aging process, increase your energy, and prevent an injury from ruining your quality of life.

  2. Let’s Assess Your Day • As a typical day progresses how many of you feel tired, stiff, and/or achy? • Do you arrive home without energy to pursue activities of your interest?

  3. WORK SMARTER! By the end of our session, you will learn about simple thing that will: NOT HARDER! • Reduce pain & increase energy • Increase flexibility & drastically reduce the aging process

  4. Types of Stress 1. Structural 2. Chemical 3. Energetic

  5. Structural Stress Irritated Nervous system Muscle imbalance Bone changes Poor balance Slowed Cognitive function

  6. Irritated Nervous System Signs • Loss of flexibility • Loss of coordination • Pain, numbness, and aches • Decreased energy • See handout: Nervous system and specific condition

  7. 2-Nutrition 101 • Oxygen • Water • Catalysts • Building blocks Let’s start by understanding the 5 basic categories of nutrients.

  8. Carbohydrates(energy) Examples of foods that offer short term energy

  9. Proteins(Building Blocks) Examples of foods that build tissues

  10. Fats(energy) Examples of foods that offer long-term energy.

  11. Catalysts • Vitamins • Minerals • Enzymes

  12. SUPERFOODS! Beans Blueberries Soy Oats Broccoli Spinach Tea (green or black) Tomatoes Turkey Walnuts Yogurt Oranges Pumpkin Salmon

  13. Emotional

  14. Emotional

  15. How many of you would like to improve your quality of life?

  16. Emotional Adaption Techniques • Heartmath(heartmath.org) • Feeling burde

  17. Would you like to feel like this when you are 80 years old?

  18. Things to Do Diet wise • Breathing- 10 minute/ day • Good quality of water- ½ ounce/lb of body weight when healthy • Avoid allergies foods- gluten, sugars, Bad fats • Alkized food-

  19. Q & A If you have any questions or comments, Please contact: Total Natural Health Centers Dr. Steven E. Shaffer, DC Email: sshaffer@tnhc.org Phone: (714)540-0555

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