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Qi-Gong (Chi-Kung)

Qi-Gong (Chi-Kung). History. Originated over 4000 years ago from ancient China “Qi” is Chinese for energy “Gong” means skill that is cultivated through steady practice Qi-gong when put together means cultivating the body’s vital energy Used in medicine, martial arts amd characer building.

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Qi-Gong (Chi-Kung)

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  1. Qi-Gong(Chi-Kung)

  2. History • Originated over 4000 years ago from ancient China • “Qi” is Chinese for energy • “Gong” means skill that is cultivated through steady practice • Qi-gong when put together means cultivating the body’s vital energy • Used in medicine, martial arts amdcharacer building

  3. 3 Elements of Qi-gong • Slow, fluid movements that stretch and strengthen • Deep Breathing • Meditative State of Mind

  4. What is Qi-Gong? • Gentle, rhythmic movements, mirroring movements found in nature • Minimize the risk of injury through fluid motions • Maintain balance and focus • Named after animals: • Bird • Bear • Monkey • Tiger • Deer

  5. Mind-Body Connection • Explores the connection between mind, body and spirit • A complementary or alternative medicine • Tai Chi is a more complicated form of Qi-gong • Free flowing Qi is essential to good health • Flows through a system of pathways called meridians • Balance and harmony of meridians have to be maintained

  6. Uses of Qi-Gong • Back Pain • Neck Pain • Joint Pain • Arthritis • Anxiety • Insomnia • Stress

  7. Benefits of Qi-gong • Stretch and strengthen muscles • Improve balance and flexibility • Reduce inflammation in joints • Improve circulation of blood and oxygen • Improve immune system • Remove toxins

  8. Qi-gong Meditation • Powerful mental benefits • Powerful emotional benefits • Foster creativity • Improve mood • Enhance cognitive capability

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