Ayurvedic Supplement and Ways to Improve Metabolism

1. What is an Ayurvedic Supplement and Ways to Improve Metabolism for our Body? Metabolism is used to describe all the chemical reactions taking place inside the body which keep the body alive and functioning. Metabolic rate is used to describe the rate at which the body burns calories. The higher it is, the more calories it burns and the easier it is to lose weight and keep it off. Higher metabolism is also linked with higher energy levels and a higher level of physical health. Here are a few easy ways to increase your metabolism: 1.Eat more protein– Studies have shown that eating more protein increases metabolic rate and also helps you feel fuller while preventing you from overeating by helping you consume fewer calories per day. 2.Drink more cold water– Drinking cold water can improve metabolism as your body burns more energy to heat the water to body temperature. Water can also help fill you up and help you eat less. 3.Do high-Intensity workouts – High intensity workouts or High-intensity interval training (HIIT) involve quick and very intense bursts of activity. They can help you burn more fat throughout the day. 4.Lift heavy– Muscle is more metabolically active than fat and building muscle helps boost metabolism, which means that your body will burn more calories each day, even at rest. Lifting weights will help you build and retain muscle mass, thereby boosting metabolism. 5.Drink Green or Oolong Tea – These teas help turn some of the fat stored in the body into fatty free acids and increase fat burning by anywhere between 10 and 17 percent. 6.Get a good night’s rest – Lack of sleep can also increase the number of calories you consume and change the way your body processes sugar. It also causes the body’s metabolism to slow and is linked with obesity. 7.Try a natural supplement– Natural Ayurvedic supplements are a safe way to boost your metabolism. Zandu Neem, for instance, which acts as a mild antiseptic and improves skin health, is known to improve the body’s metabolism in a healthy way. You can know more about single herb products by visiting the Zandu Care website.