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GET MOVING & STAY MOVING (Exercise for Home and Ways to Stick with it!)

GET MOVING & STAY MOVING (Exercise for Home and Ways to Stick with it!). You can workout anywhere…. I will map out a SIMPLE AT-HOME WORKOUT you can perform almost anywhere!. What do you need?. You can find resistance bands @ Target & Wal-Mart

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GET MOVING & STAY MOVING (Exercise for Home and Ways to Stick with it!)

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  1. GET MOVING & STAY MOVING(Exercise for Home and Ways to Stick with it!)

  2. You can workout anywhere… • I will map out a SIMPLE AT-HOME WORKOUT you can perform almost anywhere!

  3. What do you need? You can find resistance bands @ Target & Wal-Mart You can order more specialized bands like Bodylastics online at bodylastics.com or at Amazon.com

  4. How to Perform this Workout: • I’ve broken the body down into individual parts so that you can isolate each muscle group. • YOU HAVE 2 OPTIONS: • You can chose just one exercise from each slide and perform it for 3 sets. • OR (my preference) you can do EACH exercise listed on the slide for 1 set for a total of 3 sets.

  5. Warm Up

  6. CHEST

  7. SHOULDERS

  8. ARMS

  9. BACK

  10. LEGS

  11. COOL DOWN • Time to Stretch • Hydrate- WATER or Amino’s • RE-fuel • This is the best time to consume Whey Protein and Carbohydrates • i.e. Whey Protein Shakes and Rice Cakes

  12. WHAT ABOUT CARDIO? The most BANG for your BUCK is HIIT Training! HIIT: High Intensity Interval Training Can be performed on a bike or with a Jump Rope HOW IT’s DONE: Warm Up: 5 min Intervals: 20 seconds HARD 1 min 40 seconds RECOVER Cool Down: 5 min ***Perform 5-8 Cycles of Intervals

  13. How to Stick with IT? The Mayo Clinic states that there are key steps to staying Motivated in your Fitness Program. http://www.mayoclinic.com/health/fitness/HQ01543

  14. QUESTIONS? For more information check out www.myflexfitness.com

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