All You Should Know About Sports Injury Treatment in Delhi

1. VARDAN live efficient All You Should Know About Sports Injury Treatment in Delhi There are many different available sports injury treatment in Delhi you must know about. Some injuries need to be treated by doctors while some can be treated at home. Continue reading to know which one you need and how are these treatments helpful. Injuries are an inevitable part of our daily lives that can happen to anyone anytime. A second of negligence during our daily activities can lead to severe injuries. Sports injuries are something that can not be prevented no matter how careful a person is. Be it any sport, injuries are bound to take place at some point in the life of an athlete. Both children and adults are at risk of succumbing to sports injuries. Not only during a specific sport but these injuries take place even during workouts especially when you have not warmed up your body properly. It is always recommended to exercise a few warm-up activities to prepare your body beforehand. People who participate in sports after long breaks are also prone to such injuries. Hence, seeking sports injury treatment in Delhi has become very common and vital. The treatment available in Delhi takes care of all the possible risks and intensity of the injury. The treatment also depends upon different factors such as the part of the body that has been affected and how severe the injury is. Here are a few common treatments for sports injury – PRICE Therapy This is one such therapy that is best for minor sprains and strains. The PRICE therapy can help to initially treat minor injuries at home for two to three days. 16 A, Ring Road, Lajpat Nagar - IV, New Delhi - 110024, India Email ID: vardan@timesgroup.com Contact No. +91 11 43580720-22

2. VARDAN live efficient Breaking down the PRICE therapy - ● Protection - Protecting the injured area is very important as it is vulnerable and is prone to succumb to further injuries at the slightest provocation. Using a support is the best form of protection initially. ● Rest - It is needless to say that rest is the key to improve any injury. Keeping the affected area be it arms or legs at rest for a few days can make a huge difference. Exercise should be avoided and the daily activities should be reduced. Using a crutch or a walking stick will prevent putting any direct weight onto the ankle or knee and a shoulder sling will help with a broken arm. ● Ice - Applying an ice pack to the injured area for 10-20 minutes is the most useful remedy for injuries. Use it every two to three hours initially and remember to wrap it with a towel before applying to avoid any ice burn. ● Compression - Using an elastic compression bandage will help reduce any further swelling. ● Elevation - Elevating the affected body part above the level of your heart often will also limit any swelling. Immobilization Immobilization is the process of reducing any movement which helps in preventing any further damage to the affected area. It also helps in reducing swelling in the muscles, muscle spasms and any other pain in the muscle. Splints, casts and slings are used to immobilize the injured area such as legs, shoulders, arms and wrists giving you time to heal. However, in cases of minor sprains, immobilization is not always recommended. You can try to move the affected area as soon as you feel better without putting much strain and make sure it does not hurt when you move it. Any pain management centre Delhi will recommend immobilization depending on the intensity of the injury. 16 A, Ring Road, Lajpat Nagar - IV, New Delhi - 110024, India Email ID: vardan@timesgroup.com Contact No. +91 11 43580720-22

3. VARDAN live efficient Physiotherapy This is one such treatment that has a high success rate among people trying to recover from prolonged or long-term injuries. People are said to have benefitted from physiotherapy sessions over a span of time recommended by the professionals. Physiotherapy treatment includes special techniques such as manipulation, massage and exercises which further help in improving the range of motion, boost the surrounding muscles and restore the usual function of the affected area. Physiotherapists in advanced physiotherapy clinics often customize and develop specific exercise programmes for patients which help in strengthening the affected area and prevent the risks of the pain to take place again. 16 A, Ring Road, Lajpat Nagar - IV, New Delhi - 110024, India Email ID: vardan@timesgroup.com Contact No. +91 11 43580720-22