Managing Pain at Home

1. VARDAN live efficient Managing Pain at Home Any kind of pain that one experiences can truly set them back and make them not want to do anything at all. Pain can cause immense irritation to say the least and not treated kn time and in the right manner, it could very well go ahead and become chronic in nature. This is why it is of the utmost importance that if one is experiencing pain, then they seek help or know how to manage it at home itself. Read ahead. Body pain is an issue that most athletes and sportspersons face quite regularly. Keeping that in mind, if you are someone who has been experiencing body pain for a while, then it is definitely something that needs attention. A visit to a doctor or a physiotherapist should be in the cards when the pain does not seem to be subsiding. Fret not because we are sure there are many advanced pain management centres near you, and this is one place that will help wonderfully. What you also need to keep in mind is that not all body pain is chronic in nature. To ensure these get better, there are a few things like slight changes you can do in your daily routines and lifestyle as a whole can go a long way in making you feel better. Let us have a look at some of them. What these workouts do? • Increase mobility in the joints of the body • Improves sleep quality • releases endorphins, thus reducing pain • Improves sleep quality • strengthens the muscles 16 A, Ring Road, Lajpat Nagar - IV, New Delhi - 110024, India Contact No. +91 11 43580720-22 Email ID: vardan@timesgroup.com

2. VARDAN live efficient What to do! Relax Stressing out is not a good idea during this time. Stress will end up making you feel irritated and will delay the healing process of your body. Hence relaxation is of the utmost importance. This will help your body deal better with pain. Now you have less stress, the tension that existed in your muscles also stops existing thus providing you relief. If you are not sure how to start relaxing here are a few ways you can try. •Meditation: Meditation techniques helps you relax As a result, you feel less stressed and become mentally stronger Thus, your body is able to deal better with pain. There are a lot of pain management services Delhi has that offer meditation techniques for people who are dealing with pain. You can also practice meditation techniques at home. •Yoga: Helps you relax and stay stress free in an effective manner. Yoga targets the mental stress. Helps our body release tension from the muscles permanently. Provides rease from pain effectively.5The right kind of yoga workouts or positions can actually prove to a boon when it comes to finding relief from body pain! 16 A, Ring Road, Lajpat Nagar - IV, New Delhi - 110024, India Contact No. +91 11 43580720-22 Email ID: vardan@timesgroup.com

3. VARDAN live efficient •Massages: A lot advanced pain management centers offer massages as a part of dealing with pain. Massages help wonderfully in unknotting the knots that are formed due to stress! Oil massages work the best in such situations. Apart from all this, what you need to remember is that if the pain keeps reoccurring, then you definitely ought to visit a doctor without fail. 16 A, Ring Road, Lajpat Nagar - IV, New Delhi - 110024, India Contact No. +91 11 43580720-22 Email ID: vardan@timesgroup.com