The effect of physical therapy on an athlete’s body

1. VARDAN live efficient The Effect of Physical Therapy on an Athlete’s Body Physical Therapy is indeed needed by all kind of sports players as it makes their bodies stronger and healthier along with other benefits. Check out why they visit a pain management center so often Athletes have a different lifestyle where it requires intense training, extreme fitness levels and pushing harder and harder every day. This goes without saying that injuries play a pivotal role in shaping their career. An athlete gets hurt so frequently that he has to make constant visits to a pain management center. But that is what a player’s life is all about; he/she gets hurt, recovers and goes again to conquer. The pain they get can become excruciating in nature. To make sure that their body resistivity is up to the mark, they undergo various sessions of physical therapy. That helps their bodies in a lot of ways. Let us have a better understanding of that through the following: Improve Energy and Fitness Levels Physical strength is of utmost importance to a sportsperson. A runner has to do a lot of sprinting and leaping over obstacles and many a time while doing this, he/she sprains a leg or limb. Of course, physical therapy can heal everything in due time, but formerly the body should have enormous strength to bear any such pain. PT helps to make the body more robust and stronger so that players have amazing fitness levels and never-fading energy to keep treading ahead. Safeguarding Against Possible Injuries Adding another element to the previous point, physiotherapy increases body resistivity and flexibility to avoid getting injured at every turn. Athletes are aware of the centres for sports injury treatment in Delhi, Mumbai, Kolkata, Bengaluru and other big cities where a sportsman is examined, his body functionality is understood and then physios assign exercises and techniques that help them to enhance their health. The defence mechanism of the player is accordingly built. And it’s a perpetual process. Body Balance and Flexibility is Increased Flexibility is very important for an athlete’s body. To earn it big in the world of sports, a balanced body which is superbly flexible is needed. While in the field, a player makes jarring or jerky movements which can twist a muscle or sprain a part. Having a flexible and balanced body helps to avoid internal injuries during sudden reflexes. Interestingly, different sports demand different levels of flexibility, therefore, a sportsperson trains himself/herself w.r.t. that sport. Healing and Post-op Recovery Physiotherapy helps a person in healing from injuries sustained in the bones, muscles, tendons, ligaments, tissues, etc. It cures gradually and does not use any invasive means. Therapy also doesn’t include the risk of inflicting external injuries like in surgical operations. It is also an effective means for post-operative rehabilitation where a person who undergoes a knee or a hip surgery. An 16 A, Ring Road, Lajpat Nagar - IV, New Delhi - 110024, India Email ID: vardan@timesgroup.com Contact No. +91 11 43580720-22

2. VARDAN live efficient athlete, in that case, follows a step-by-step process that in its due course of time treats the body meticulously. Relaxation and Replenishment It’s a common notion that Physiotherapy is only for healing, but it’s more. The therapeutic process helps in relaxing after a tiresome day of sweating it out in the field. It brings forth mental peace within the player, prepares him/her for the next day. It’s as relaxing as massage therapy, spa or a neck pain treatment in Delhi and other big cities. Body replenishment is crucial for a sportsperson. Every muscle and bone of the body gets ample time and space to calm down and be charged for newer sessions of gameplay. Thus, there goes a fair explanation as to how physical therapy is useful for an athlete. Every sporting team these days have a certified physio in his/her team who are dedicated to ell being of each and every player. If you’re looking for the best pain management solutions Delhi, you can visit Vardan, a wellness foundation by the Times Group which practices salient healing methods like Functional Manual Therapy. 16 A, Ring Road, Lajpat Nagar - IV, New Delhi - 110024, India Email ID: vardan@timesgroup.com Contact No. +91 11 43580720-22