Why Physical Therapy helps us Become Fitter Beings

1. VARDAN live efficient Why Physical Therapy helps us Become Fitter Beings Introducing Physical Therapy helps a person a lot in staying healthier in life. An expert from a good chronic pain treatment center will suggest the same. Many of us indulge in various activities throughout the day. Some of them are highly rigorous, some of them not so strenuous but it does make a difference to the body. If a person doesn’t keep fit, then it becomes difficult for him/her to carry on with the same vigour every day. At times, an individual may feel lethargic to do work and slowly it may become a habit. The lackadaisical nature impedes the steady development of the body. It can lead to further poor performance and pain. These pains can be prolonged in nature. A pain management specialist suggests that Physiotherapy serves as a great cure. Why? Because it helps the human body in various ways. For everyday life, it’s immensely great, and it keeps a man on his toes, makes him fitter and helps him to have a clear mind. To understand more of its benefits, let us have a look at the following- Variety of techniques Physiotherapy has abundant techniques that can make people fitter as they do it. The exercises involved in the technique will help them to not only know their bodies but also work upon them to progress accordingly. In Passive Therapy, the exercises help people to warm up their bodies, it becomes a bit challenging in the Active phase. Elimination of pain Getting hurt is a key indicator of improvement. Some people only see it as a negative aspect, but that’s not true. What is true is that some pains are so excruciating that it stops people from doing anything. What they fear is that it might require surgery for treatment which also is not a solution. What they may require unless fractured a bone or ruptured a ligament, is physiotherapy. It is a gradual process where a patient is required to visit an expert therapist. The therapist examines his body, conducts a few tests and makes the patient perform some exercises which include Range of Motion, traction, etc. This steadily helps the body to overcome the pain. Balance A body without balance serves no good. Physiotherapy brings perfect balance to the body if done correctly. Balance usually starts fading with old age. As the bone density lessens and muscle strength decreases, there are chances of osteoporosis to occur. In such cases, therapy can do wonders. The therapist will first advise the patient with home remedies such 16 A, Ring Road, Lajpat Nagar - IV, New Delhi - 110024, India Email ID: vardan@timesgroup.com Contact No. +91 11 43580720-22

2. VARDAN live efficient removal of carpets/shrugs which can cause accidental falls, then prescribe certain exercises which when performed from time to time can bring about the lost balance in the body. Flexibility Flexibility is of utmost importance, ask any sportsperson. Flexibility helps the body to be fitter and leaner. It brings about agility and swiftness in doing things. Therapy helps the person to lose the stiffness in muscles which happens due to not being actively body manoeuvring. It is one of the most essential qualities in sports. A player with more flexibility will have better reflexes. Any chronic pain treatment center will suggest that. Post-op rehabilitation There are times when people get joint replacements or ligament operations which leave them ridden with a surge of agony. To get out of that condition, Physiotherapy helps greatly. An expert will suggest the patient how and what he/she needs to do in order to get out of pain. At times, mild currents are passed through the body that intercedes the pain receptors in the brain for a temporary period. This process is called TENS which expands to Transcutaneous Electrical Nerve Stimulation. Thus, the aforementioned data justifies why Physiotherapy is so beneficial if adopted in daily life. A common observation is back pain. Whether it’s lower back or upper back pain treatment, therapy provides the body with relief and increases its immunity. 16 A, Ring Road, Lajpat Nagar - IV, New Delhi - 110024, India Email ID: vardan@timesgroup.com Contact No. +91 11 43580720-22