Why Warming Up Is Essential Before any Sport?

1. VARDAN live efficient Why Warming Up Is Essential Before any Sport? Warming up the body before sport or exercise is essential for several reasons. Let’s take a look at the benefits of warm-up and some helpful warm-up tips for a perfect session. The trauma and pain that sportsmen often go through because of an injury are daunting. A proper warm-up session before the game can help avoid these sports injuries. Regularly missing out on the warm-up session or doing it incorrectly is the reason for injury in most cases. Many advanced physiotherapy clinics specialize in sports injury and help athletes to recover and heal out of an injury. But keeping in mind the relevance of a proper warm-up session can help prevent injuries in the first place. Warming up is a simple workout session before the game with some stretches and exercises that help to get the sportsman prepared for the play. A good warm-up session before the game is imperative for all players as it gets the body ready and warmed up for more intense and activity. Warming up is an integral part of the game, and an athlete can't afford to miss out on warm-ups. Not only does warming up helps to prevent sports injury but also improve the player's performance. Typically, the warm-up is a combination of light cardiovascular exercises, strength training exercises, and some stretches. How warming up affects the body: 1. Increase blood circulation It improves blood circulation in the body. So more oxygen and nutrients are available to muscles for use. 2. Increase body temperature As you exercise, the body produces more heat warming up raises the body temperature by 2-3 degrees. As the temperature of tissues and muscles increases, muscle contraction improves, and muscles become more extensible and supple. 3. Increase heart rate Gradually increasing heart rate, warm-ups boost the heart function and avoid pressure on the heart. 4. It helps to loosen the muscles and joints. This improves the range of motion, flexibility, and thereby improve performance & prevent injuries. 5. By focusing on specific muscles during warm-ups, you gradually get them ready for more strenuous activity, which again helps prevent injury. 6. Warming up also helps the player to get mentally ready for the game. 16 A, Ring Road, Lajpat Nagar - IV, New Delhi - 110024, India Email ID: vardan@timesgroup.com Contact No. +91 11 43580720-22

2. VARDAN live efficient Yes, warming up the body before play will help the sportsman get mentally and physically prepared for the game and prevent injuries. Some helpful warm-up tips that will help you plan a perfect warm-up session are: 1. Start with a general warm-up with walking, jogging, jumping jacks, skipping, etc. to increase the heart rate and the respiratory rate. This will also improve blood circulation and muscle temperature. 2. Next comes stretching. Stretching helps to increase range of motion and muscle flexibility. Lunges, forward bend, neck stretch, shoulder stretch, squatting leg-out stretch, lying knee tp chest stretch, standing quad stretch, etc. are some of the stretches that you shouldn't miss out. These stretches help avoid muscle tear, pull, and cramps during play. 3. During the warm-up session, focus on the main muscle groups that will be involved during play. Muscles that will work the most should be warmed up suitably. 4. The duration of the warm-up session can vary depending on the sport you play, but mostly it would be around 20-30 minutes. 5. You should slowly increase the level of intensity of the warm-up session. Follow these tips when structuring the warm-up session before your game. A well- structured warm-up will improve your performance. However, sometimes despite our best efforts, injuries happen. Look for the best pain management center in Delhi. Vardan offers sports injury treatment in Delhi. With highly trained and certified therapists and FMT services (Functional Manual Therapy), Vardan has helped many sportsmen recover after an injury and get back to their game with improved strength and performance. 16 A, Ring Road, Lajpat Nagar - IV, New Delhi - 110024, India Email ID: vardan@timesgroup.com Contact No. +91 11 43580720-22