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Wellness Challenge

Wellness Challenge. http://www.boomboomclap.ca/ NB Wellness!. Wellness Challenge Take the stress / wellness quiz.

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Wellness Challenge

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  1. Wellness Challenge http://www.boomboomclap.ca/ NB Wellness!

  2. Wellness Challenge • Take the stress / wellness quiz. • Choose two things to modify about your life that has been proven to improve mood or to relieve stress. Examples: exercise, specific foods (add some or get rid of some), religious attendance, deep breathing, yoga, quit smoking (or another drug), socialization, etc. Use your textbook and online sources to help you make your choices. • You must detail exactly what your plan is. Example: I will eat protein (an egg or yogart) every morning for breakfast for the next month and also walk 20-30 minutes 4-5 times a week. • You need to choose from different categories: diet, exercise, relaxation techniques, religion, social, bad-habid-reduction. • Option One: Do this individually • Option Two: Form a group

  3. Form a Wellness Group • Try to form a group of 10-15 people who will do the same experiment. Give each person the quiz and also an easy-to-follow chart to fill out each day (you devise it). At the end of the month, all participants will do the survey again and also answer 2-3 questions that you have added at the end of the survey. These questions ask them to self report any changes they felt (with respect to stress and wellness) • These people could be classmates, teachers, family, coworkers, friends.

  4. Evaluation • Evaluation: • Half page report detailing your plan and your participants (5) • Chart (5) complete with 2 or 3 summary questions • 3-5 slides with results (5) • Completed charts & surveys (5) • Class Presentation (5)

  5. Option Two: Go it Alone • Choose 2 habits to change (as per instruction). • Take the stress / wellness survey. • Follow your plan for a month. • Record your progress daily (make up a recording chart for yourself) • In your chart, have room for written reflection and detail: what was the day like? How successful were you today? What was your mood like? Your stress level? Was there anything influenced your success or lack thereof, today? This reflection should be between 3-5 sentences each day. • Take the stress / wellness survey again. • Write a one and a half page summary of the process. Was it difficult to complete? If so, in what ways? Was it rewarding? If so, in what way? Do you feel there were any positive results? Did your friends, family, coworkers, teachers seem to notice any change in you? Ask 5 people and record their comments. Do you feel you were successful, overall, in following your plan? Why or why not and in what ways. Do you think you will adapt these changes long term? Why or why not? Are you encouraged to try anything else to improve your wellness?

  6. Evaluation • Plan & Chart: Half page, right away, detailing your plan and sharing your chart (5 marks) • Completion of chart and anecdotal notes (10) • Final Reflection (10)

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