道琼斯全球资讯数据库精选

1. 道琼斯全球资讯数据库精选 Campus Otaku When did you last go outside for sports? Some students might need a while to recall. But for students in Yangzhou University it is easy to remember as they need to run in the morning at least 45 times every year – at least three times a week during their two semesters. The university even uses fingerprint punch-in clocks to manage students’ records. Now colleges are seeing a change in the student lifestyle from outdoor enthusiasts to indoor couch potatoes and Internet addicts. “Students do not like doing exercise and they consider it boring. This method can force them to exercise and keep themselves in good shape,” said Yang Jian from the Faculty of Arts at Yangzhou University. “New technologies, such as the Internet, offer students many alternatives in their spare time.” However, even with on the spot fingerprint scanning, some students still try to skip morning jogging sessions. To them, sports are just not important enough.In the past two years Zhang Yi, 20, a junior majoring in law at Yangzhou University, has never been outside for sports except during physical education class. “I don’t think there is anything wrong with sleeping late in the morning and wanting to stay in the dormitory in my spare time. I have more fun doing things on my computer than playing on the sports ground in wet clothes,” said Zhang.In Zhang’s opinion, sports and even socializing are no better than staying in the dormitory and playing on a computer.The Internet and various on-campus services, from food delivery to laundry, are fuelling a student culture of staying in dormitories. A student can have every need met without leaving the dormitory. “I feel more comfortable in the dorm. I can sit back in cozy pajamas and watch a movie without caring about my sitting position or anything,” said Cheng Jie, 21, a senior majoring in civil engineering at the Southeast University in Nanjing.But Jin Yinghua, a professor at Beijing Sports University, said that sports are not only for keeping fit, but also an irreplaceable “education” for students.“In sports, people try to win. But losing is just as good because you must learn to cope with defeat, which is another important lesson for young people nowadays.” 校园御宅族Otaku 如今的大学校园中，大部分人都是御宅族(Otaku)，课余时间都是基本宅在宿舍里，缺乏锻炼、生活不规律已然成为大学生的健康公敌。 上次进行户外运动是什么时候？一些同学可能要想上一会儿了。而对于扬州大学的学生们而言，这个问题简直是小菜一碟。因为他们每年要进行至少45次晨跑，也就是说他们每学年每周至少要晨跑三次。学校甚至还配备了指纹打卡机来管理学生晨跑出勤情况。 　如今，大学生的生活方式正在发生转变。从过去的户外运动一族，变成了如今足不出户的电视迷及网虫。 来自扬州大学文学院的杨建表示：“学生们不喜欢体育锻炼，认为无聊乏味。这种方式可以强制他们锻炼身体，保持健康。互联网等新兴技术为学生打发课余时间提供了许多其他选择。” 　尽管已然动用了现场指纹打卡的方法，仍有一部分人试图逃过晨跑。对于他们而言，运动无足轻重。 今年20岁的张仪（音译）是一名就读于扬州大学法学专业的大三学生。在过去两年中，除了体育课之外，张仪从未参加过任何体育锻炼。 　张仪说：“在课余时间里，早上睡会懒觉，宅在宿舍；我认为这没什么不好。与其在操场上汗流浃背，我可以在电脑上做更多有趣的事。” 在张仪看来，运动，甚至是社交活动都远不如宅在宿舍玩电脑来得痛快。 　网络及各种校园快捷服务的流行，如电话订餐服务和洗衣服务，促进了校园“宅文化”的传播。足不出户，学生便可以解决一切需求。 就读于东南大学土木工程专业大四年级、今年21岁的程捷（音译）表示：“我觉得宅在宿舍更舒服，可以穿着宽松的睡衣看电影，全然不顾坐姿什么的。” 然而，北京体育大学教授金英华（音译）认为，对于学生而言，体育锻炼不仅可以强身健体，更是一种无可替代的教育方式。 “在体育运动中，人们竭尽全力想要赢。而失败也并非什么坏事，因为你必须学会面对挫败，对于现在的年轻人来说，这是重要的一课。” DOWJONES EDUCATION 如需更多精彩内容或订阅,请登陆:uni.xinhuaonline.com 联系方式：北京朝阳区东大桥路8号尚都国际502室（ 100020） 联系电话：010-58700900

2. 道琼斯全球资讯数据库精选 Teaching you squeeze 25 hours Let’s face it we all want more time in our life to get more done, be more, do more and have more.The thing is, we are all given the same 24 hours in a day as everyone else.So why is it then that some people are just so much more efficient at squeezing more out of every moment of every day? Well they have a few secrets up their sleeve that you should know about. 1. Get up an hour earlier.2. Use Sunday evening for planning the week.3. Say no. (the power of constraints). Ignore. Focus only on the thing you’re looking to achieve.4. Turn off your emails on your phone.5. Don’t say should, say “I will”. Think like Yoda “There is no try, there is only do or do not.”6. Don’t answer the phone. Literally. If it’s important they’ll leave a message.7. Plan your day according to the most important, biggest task, not the smallest and easiest.8. Avoid meetings at all cost. If you have to go, have one specific outcome in mind.9. Know what the next step is at the end of every conversation.10. Turn off the internet. If you’re writing or creating go to a coffee shop that has no internet.11. Set a timer to go off at 30 minute intervals to focus on one activity and take a short 1 minute break to refocus.12. Take a proper break after 2 hours for 10-20 minutes and dance to your fave song, do some pushups, get out in the fresh air.13. Ask yourself “is what I’m doing right now getting me closer to what I want to achieve.14. Know what you’re looking to achieve – what does finished look like?15. Play motivating upbeat music while working to keep your energy levels high.16. Keep an idea book to dump your distractions in, and come back to them a week later.17. Keep a journal of WHAT you have achieved.18. Work out what is important and what isn’t.19. Stop procrastinating and just DO it!20. Throw out the TV – literally bury it in your back garden. 教你挤出第25个小时 面对现实吧。人人都希望能有更多的时间，做更多的事，什么都要多多益善才好。事实是，每个人都只有24小时，那为什么有的人就可以把一天里的每一分钟都挤出来去做更高效的事情呢？那是因为他们都藏着一些提高效率的小诀窍，你也来学习一下吧。 1.早起一小时。 2.在周日晚上为下一周定好计划。 3.学会说不（人的能力是有限的）。学会忽略。只把注意力关注在你想要完成的事情上。 4.把手机上的邮件提示功能关了。 5.不要说“应该做”，而要说“我要做”。想想尤达大师的名言“世上没有尝试一说，只有做或不做。” 6.不要接电话。如果真的有很紧急的事情的话，对方会给你发短信的。 7.根据你最重要、最宏大的任务来安排你一天的计划，而不是那些最容易完成的小事情。 8.不惜一切代价避免开会。如果一定要开的话，那也必须要得出一些切实的结果才行。 9.在每次谈话结束的最后，都要清楚下一步要做什么。 10.不要上网。如果你正在撰写文件或创作方案，那就到不能上网的咖啡馆里去完成。 11.把定时器设置在每30分钟休息一次，花一分钟放松一下，以便更好地专注于接下去要做的事。 12.每两个小时休息10-20分钟，跟着你喜欢的歌曲扭两下，做做俯卧撑，到室外去呼吸一下新鲜空气。 13.扪心自问“我现在正在做的事情是不是能让我更接近自己的目标”。 14.了解你一直想要实现的目标。目标实现后会是什么样子？ 15.在工作的时候，放一些能鼓舞情绪的音乐，让你能始终保持情绪高涨。 16.准备一本本子，把让你分心的事情都记录下来，每周回顾一次。 17.把你完成的任务都写下来。 18.分清事情的轻重缓急。 19.终结拖延症。赶紧去做！ 20.把电视机扔出去，说真的，把电视机埋在你家的后院里。 DOWJONES EDUCATION 如需更多精彩内容或订阅,请登陆:uni.xinhuaonline.com 联系方式：北京朝阳区东大桥路8号尚都国际502室（ 100020） 联系电话：010-58700900

3. 道琼斯全球资讯数据库精选 Bill Gates ten sayings: reveals the secrets of becoming the richest man More than any other entrepreneur, Bill Gates is the reason you're using a personal computing device to look at this story right now. For that, he became the world's richest man. Now, Gates is no longer the world's richest man because he's busy spending his money trying to save the world from disease and poor education.When someone who has done, and is doing, such an incredible things – and has something to say – it's worth listening.1.On being a "business man""Of my mental cycles, I devote maybe ten percent to business thinking. Business isn't that complicated. I wouldn't want to put it on my business card."2.On unhappy customers“Your most unhappy customers are your greatest source of learning.”3.On comparing yourself to others“Don't compare yourself with anyone in this world...if you do so, you are insulting yourself.”4.On Steve Jobs"The world rarely sees someone who has had the profound impact Steve has had, the effects of which will be felt for many generations to come. For those of us lucky enough to get to work with him, it's been an insanely great honor. I will miss Steve immensely."5.On success“Success is a lousy teacher. It seduces smart people into thinking they can't lose.”6.On failure"It's fine to celebrate success, but it is more important to heed the lessons of failure."7.On fairness“Life's not fair, get over it!”8.On using fear as a motivator"In this business, by the time you realize you're in trouble, it's too late to save yourself. Unless you're running scared all the time, you're gone."9.On getting good grades“I failed in some subjects in exam, but my friend passed in all. Now he is an engineer in Microsoft and I am the owner of Microsoft.”10.On nerds"Be nice to nerds. Chances are you'll end up working for one." 比尔盖茨十句语录：揭示成为首富的秘密 你能用个人电脑来看这篇文章，这就要归功于比尔-盖茨，因此他能成为世界首富，而不是其他人。现在，比尔-盖茨已经不再是世界上最富有的人了，那是因为他忙于把赚到的钱花掉，花在防治疾病和改善教育等世界性的大问题上。如果有一个人曾经获得过那样的成就，又正在做这样的壮举，那么他说的话，值得我们每个人听一听。 1.关于“做个商人” 　“我只会把大约百分之十的精力用于思考经商的问题。做生意并不是什么复杂的事情。我甚至都不愿意在名片上印上商人这样的字眼。” 2.关于不满意的客户 　“最不满意的客户就是学习的最好资源。” 3.关于与别人比较 “不要拿自己与世界上的任何人比。如果你把自己和别人比较，那是对自己的侮辱。” 4.关于乔布斯 　“世上很少有能像乔布斯那样影响深远的人。他会影响很多代人。能和他在同一个时代工作，是我们的幸运，也是莫大的荣幸。我会非常怀念乔布斯的。” 5.关于成功 　“成功是一个坏老师，它会误导聪明人觉得自己不会失败。” 6.关于失败 “庆祝成功没有什么不好，但是从失败中吸取经验教训更重要。” 7.关于公平 “生活本就不公平，不公平也要过下去！” 8.关于把恐惧当做激励 　“在这个行业中，当你意识到自己有麻烦了，就已经太晚了。除非你时刻都在恐惧中前行，不然你就完蛋了。” 9.关于取得好成绩 　“我有几门考试没过，但我的好朋友全部通过了。现在，他是微软公司的一个工程师，而我是微软的老板。” 10.关于呆子 　“对呆子好一点，很有可能你以后要为呆子工作。” DOWJONES EDUCATION 如需更多精彩内容或订阅,请登陆:uni.xinhuaonline.com 联系方式：北京朝阳区东大桥路8号尚都国际502室（ 100020） 联系电话：010-58700900