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For my senior project, I created a film demonstrating injury prevention video for athletes. CC Image From: http://www.flickr.com/photos/smokyhill/1254352635. Jess Graham Mrs. Judkins. The Moment of My Future. I F ound M y P urpose in life. The fire that sparked it all
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For my senior project, I created afilm demonstrating injury prevention video for athletes. CC Image From: http://www.flickr.com/photos/smokyhill/1254352635 Jess Graham Mrs. Judkins
I Found My Purpose in life • The fire that sparked it all • Loss of sports for the rest of my high school career
Who am I? • Average Joe • Born in Atlanta, Georgia
Who helped me in a time of need? • A special thanks to my facilitator and mentor • Dana Vadino • Certified Athletic Trainer (ATC) • Specializes in emergency and immediate care, treatment, and rehab of athletic injuries • Master's Georgia State University • 21 years of experience
What did I Research? • The proper technique and form of stretching for pre-activity and after static • Targeted only the most common types of physical injuries (there are many other injuries as well, etc.) • Neck/Head • Arms/Upper Back • Lower Back • Legs • Feet
The Process • I basically shadowed Dana around at different games • Observed stretching techniques on athletes to conduct in my video • Watched Dana 1st hand deal with athletic injuries
Did I witness any 1st Hand Athletic Injuries Lacrosse player who collided knees with another girl and bruised her knee lining Lacrosse player who twisted the calcaneo-fibular ligament in her ankle
Learning and Practicing Stretching Techniques • This girl is one of Dana’s clients who had injured her Peroneus Longus Tendon in her foot • Stretching her tendon
Learning and Practicing Stretching Techniques • Dana was showing me leg stretches to focus on with this athlete • Perfect alignment in bones and ligaments
Learning and Practicing Stretching Techniques • Learning neck alignment, and how to check for concussions
Physical Therapy Tools For Cramping Contracted Muscle Reducer Cramping is contracted muscles Leg Alignment Muscle Releaser
Things I learned and Ideas on Senior Project • I learned not to wait until last minute • I found out there is more to physical therapy than just stretching • The senior project is a wonderful idea, but I feel like I took a step into it at a wrong angle
What Are My Future Plans? • I love physical therapy and the idea of helping people • I want to pursue physical therapy for athletes as a career to save athletes’ careers
Challenges • I had two physical therapist drop out • Every person’s body is different • Finding time to get with Dana