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RACSHA

RACSHA. By Dr. Fathima Anthony MBBS, DNB (Family Medicine) Mr. Anthony (Vikram) (MBA , HDFC, Financial Consultant). R eality – A wareness – C are – S afety – H ealth – A ll. OUR MOTTO. Aware and Care. SERVING HANDS ARE BETTER THAN PRAYING HANDS. Injuries. Fall Accident

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RACSHA

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  1. RACSHA By Dr. Fathima Anthony MBBS, DNB (Family Medicine) Mr. Anthony (Vikram) (MBA, HDFC, Financial Consultant) Reality – Awareness – Care – Safety – Health – All RACSHA

  2. OUR MOTTO Aware and Care

  3. SERVING HANDS ARE BETTER THAN PRAYING HANDS RACSHA

  4. Injuries Fall Accident Animal bites Human bites Sharp injuries Burns RACSHA

  5. RACSHA

  6. Wash thoroughly • Bleeding - Apply pressure • Do not apply coffee/tea/chalk powder etc. • Apply only antiseptic cream • Take a TT injection RACSHA

  7. Apply a cold pack to prevent swelling RACSHA

  8. Burns RACSHA

  9. Nose Bleeding RACSHA

  10. Broken Bones • If the person complains severe bone pain, do not do any MASSAGE • Shift the patient keeping him in a comfortable and flat position RACSHA

  11. DOG BITES Wash the wound with running water for 5 minutes Go to the doctor for vaccine observe the dog for 10 days RACSHA

  12. How to manage a person who gets fits / unconscious RACSHA

  13. RACSHA

  14. Turn the person to one side • Move him in the same position to a safe place • Do not sprinkle or give water to drink till the person is fully conscious. • Move the crowd away so that he can get some fresh air • If fits continue more than 5 mins, shift him to the hospital • Giving keys / metal to the hands is useless RACSHA

  15. FAINTING RACSHA

  16. CPR – (Heart Attack) If the person is unconscious and not responding If the person is not breathing If there is no pulse Call for AMBULANCE - 108 START CPR Lack of oxygen to brain for more than 5 minutes can cause severe brain damage RACSHA Tejas 6/11/2011

  17. Feel for HEART position Compress the chest for at least 15 minutes or till the arrival of ambulance RACSHA

  18. Fever Wipe the body with wet cloth (when there is no shivering) Wear light clothes Drink plenty of water – clean water, fresh home made fruit juices, lemon water, tender coconut water, butter milk, soups etc Take only paracetamol Avoid antibiotics without doctors suggestion RACSHA

  19. Diarrhea Water, electrolytes and nutrients are lost Drink plenty of liquids Wash hands after going to toilet RACSHA

  20. ORS ( Oral rehydration solution) Available in all medical stores Contains all ingredients in appropriate proportions RACSHA

  21. ASTHMA • Carry your medicines with you always (puff medicines / inhalers) • Rush to nearby hospital immediately if you have failed to carry your medicines. • Avoid dust, cold weather, pollen, dust mites, avoid furry pets etc RACSHA

  22. Effects of Smoking RACSHA

  23. Nicotine Chewing Gum RACSHA

  24. Effects of Alcohol RACSHA

  25. IMPORTANT • Avoid tablets unless prescribed by a qualified doctor • ·  Ask your doctor about the side effects of the tablets and why its given and how it should be used • · Follow up with your doctors when asked for • ·  Keep the prescription safe·  Demand for bills from medical stores ·  Check the expiry date and do not use expired medicines RACSHA

  26. SESSION – IISAFETY RACSHA

  27. Home Safety Keep unsafe things out of reach For eg. Tablets, Medicines, Kerosene, Phenyl, Acids and Chemicals Match sticks, Sharp Instruments like Blade, Knives, Screw drivers, Scissors etc., Appu RACSHA

  28. Keep Water Sump closed RACSHA

  29. Alan RACSHA

  30. Road Safety RACSHA

  31. Anil Kumar – 28 lakh BMW bike RACSHA

  32. Follow the traffic rules strictly and use left side of the road only Start riding vehicles after 18 years with license Wear helmets always Do not play on the roads RACSHA

  33. Health Safety Diet: Avoid junk foods and soft drinks RACSHA

  34. Diseases caused by junk foods • Food poisoning • Gastric problems • Obesity • Diabetes • Hypertension • Heart problems • Stroke., etc RACSHA

  35. Eat more fresh fruits and vegetables Wash fruits and vegetables thoroughly under running water Drink plenty of water (min 8 - 10 glass per day) Do not skip breakfast or meals Have a balanced diet for a healthy and strong body RACSHA

  36. RACSHA

  37. Hold hanky while u sneeze or cough. • Do not clean your ears with pin or other objects RACSHA

  38. RACSHA

  39. Superstitions & Roses RACSHA

  40. Teen Awareness • Cultivate good habits • Friendship – Goal oriented • Love, Sex and Career • Freedom & Independence • Social Networks like facebook Watsup, twitter etc.,

  41. ACTIVE SMOKING LUNG CANCER PASSIVE SMOKING LUNG CANCER RACSHA

  42. RACSHA

  43. Cost of Smoking one cigarette = Rs. 9 Per day per pack = Rs. 90 Per month = Rs. 90 x 30days = Rs. 2700 Per year = Rs. 2700 x 12 months = Rs. 32,400 For 10 years = Rs. 3,24,000 RACSHA

  44. Sanjana RACSHA

  45. AMBULANCE- 1062 / 108 POLICE - 100 FIRE - 102 RACSHA

  46. RACSHA

  47. RACSHA

  48. Q & A RACSHA

  49. Thank you Mobile : 9900 123 233E-mail : racsha.ngo@gmail.com Website : racsha.org RACSHA

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