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Nutritional Guidelines Over the Years Going for the 3 Increases: Increase in Health, Increase in Happiness & Increa

Nutritional Guidelines Over the Years Going for the 3 Increases: Increase in Health, Increase in Happiness & Increase in Energy. Strategies for Success in Weight Management By: James J. Messina, Ph.D. 1916 - Caroline Hunt Diet Five Food Groups.

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Nutritional Guidelines Over the Years Going for the 3 Increases: Increase in Health, Increase in Happiness & Increa

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  1. Nutritional Guidelines Over the YearsGoing for the 3 Increases: Increase in Health, Increase in Happiness & Increase in Energy Strategies for Success in Weight Management By: James J. Messina, Ph.D.

  2. 1916 - Caroline Hunt DietFive Food Groups • meats & other protein-rich foods (2 to 3 servings + 1 cup milk) • cereals & other starchy foods (9 servings) • vegetables&fruits (5 servings a day) • fatty foods (9 servings- one tablespoon each) • sugars (10 servings - one tablespoon each)

  3. milk (2 cups a day) lean meat, poultry &fish (9 to 10 servings a week) beans, peas and nuts (1 a week) eggs (1 a day) flours and cereals (as desired) leafy green and yellow vegetables (11 to 12 a week) potatoes & sweet potatoes (1 a day) other vegetables & fruits (3 a day) citrus fruits & tomatoes (1 a day) butter(no specification) other fats(no specification) sugars(no specification) 1930s - H.K. Stiebeling Diet12 food groups

  4. green&yellow vegetables (1 or more servings) citrus fruits & tomatoes (1 or more servings) potatoes & other vegetables & fruits (2 or more servings) milk & milk products (2 or more servings) meat, poultry, fish, eggs, nuts, beans & dried peas (1 to 2 servings) bread, flour and cereals (every day) butter & fortified margarine (some daily) 1940s - Basic Seven Foundation Diet - Seven food groups

  5. 1956 - Basic Four Foundation Diet Four food groups • milk & milk products (2 or more servings) • meat, fish, poultry, eggs, dry beans * nuts (2 or more servings) • fruits & vegetables (4 or more servings) • breads & cereals (4 or more servings)

  6. 1979 - Hassle-Free Diet • Added another group to the Basic Four: fats, sweets & alcohol (moderate use)

  7. 1980 - 2000 Dietary Guidelines for Americans • The basis for the Food Guide Pyramid, which was first unveiled in 1992, the Dietary Guidelines for Americans are revised every five years by the U.S.D.A.

  8. Future Dietary Guidelines • What will it be? • No Fats, Some Fats • Bad Fats, Good Fats • No carbs, All carbs • No proteins, All protein • Who Knows • Just wait and see

  9. What to remember • Calories in gives us the fuel to energize our day • Calories out are the calories we burn each day • It does not help us to eat more calories to become a slave to a nutrition guideline

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