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Adaptations to Aerobic and Anaerobic Training

Aerobic and Anaerobic Training. Aerobic (endurance) training Improved central and peripheral blood flowEnhances the capacity of muscle fibers to generate ATPAnaerobic trainingIncreased short-term, high-intensity endurance capacityIncreased anaerobic metabolic function Increased tolerance for a

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Adaptations to Aerobic and Anaerobic Training

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    1. Adaptations to Aerobic and Anaerobic Training

    2. Aerobic and Anaerobic Training Aerobic (endurance) training Improved central and peripheral blood flow Enhances the capacity of muscle fibers to generate ATP Anaerobic training Increased short-term, high-intensity endurance capacity Increased anaerobic metabolic function Increased tolerance for acid–base imbalances during highly intense effort

    3. Endurance Muscular endurance: the ability of a single muscle or muscle group to sustain high-intensity repetitive or static exercise Cardiorespiratory endurance: the entire body’s ability to sustain prolonged, dynamic exercise using large muscle groups

    4. Evaluating Cardiorespiratory Endurance VO2max Highest rate of oxygen consumption attainable during maximal exercise VO2max can be increased by 10-15% with 20 weeks of endurance training

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