Download Book [PDF] One Exercise, 12 Weeks, Chiseled Chest: Transform Your Upper Body With This

2. One Exercise, 12 Weeks, Chiseled Chest: Transform Your Upper Body With This Push- up Strength Training Workout Routine | at Home Workouts | No Gym Required | **This is meant to be consumed in audio format**Get ready for a transformative 12 weeks&#8230#8230building muscle, grit, and mental toughness......by going gangbusters on one killer exercise.The next 12 weeks you will breathe, eat, and sleep push-upsThe first 4 weeks you&#8217lldevelop your push-up foundation. Not a day will go by without you on the all fours but don&#8217tlet that scare you.The workouts are strategically designed to be done every day without killing you.The next 8 weeks you&#8217llfocus building on top of your foundation to reach 100 consecutive push-ups and beyond.All of this tobecome even strongerbuild muscle in your triceps, shoulders, and chestaccomplish what few have ever accomplishedAnd whether you can currently manage 5 push- ups or over 50, there is a place for you in this program. You can expectthe program to be tough but manageablea program to meet you exactly where you are with your current push-up maxworkouts that can be completed anywhere including in your homenot needing a gym just your body, grit, and determinationThis push-up program is here to take your fitness to the next level if&#8230..you&#8217rewilling to accept the challenge. Don&#8217twait to challenge yourself. Don&#8217twait to feel ready.Start today and become ready. Your new you is just 90 days away.

3. Bestselling new book releases One Exercise, 12 Weeks, Chiseled Chest: Transform Your Upper Body With This Push- up Strength Training Workout Routine | at Home Workouts | No Gym Required |

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