Withdrawal is- Tolerance is-

2. The body’s reaction to no longer having the drug (vomiting, sweating, tremors, etc.) The body gets “used” to the drug and you need more for the same effect • Withdrawal is- • Tolerance is- • Oxidation is- _______________________ Which organ? _____________ The rate is ___ drink per _______ • Marijuana-stays in the body for how long?__________ mainly harms the ___________ • Alcoholism can affect _______________ Body’s removal of alcohol liver 1 hour 1 month (3-4 weeks) Lungs Anyone!

3. DWI’s

4. Car accidents, sexual assaults, drowning, pregnancies, poor school effort • Possible consequences of drinking include (list 5)- • Drinking while pregnant causes- • Leading cause of death for young people is ________Alcohol poisoning- signs are ____________________________________ help I should _________________________ mental and physical birth defects Car accidents Pale/blue skin, unconscious, vomiting, non-responsive, etc. Lay on their side, Call 911, monitor them

5. Intoxication increases- lowers judgment, perception, balance, etc. • What happens as BAC levels increase? ________________________________________What are some factors that influence rate of absorption? ________________________________________Harmful chemicals in tobacco- which steals oxygen from cells? __________________ which is the main cause of lung cancer? _________________ the one that causes addiction? ________________________ Immediate effects of nicotine are:_______________________________________ Food in stomach, gender, weight, how fast they drank, etc. Carbon Monoxide TAR Nicotine Increase heart rate and BP, slight rush, etc.

6. Emphysema • Disease in which alveoli are damaged? _____________________________________ • Dangers of smoking and chewing tobacco include:_______________________________________________________ • The best quitting methods include _____________________________________ Cancers, faster aging, lung disease, increase risk of heart disease- It is NOT a safe alternative to smoking!

7. Stress & Suicide Prevention • Types of bullying include:_______________________________ a key element to bullying is _______________________ What should a bystander do? ______________________________ what should the victim do? _____________________ • Suicide- what should you do? ________________________________________ warning signs include: ______________________ ______________________________________ you should say-___________________________ TELL SOMEONE- an Adult!, help the person Talking about it, giving away possessions, Doing poorly in school, isolating themselves, etc. I’m here to help, I care about you, etc.

8. Relaxation techniques- yoga, Tai Chi, PMR, etc. • Stress-Healthy ways to manage- ____________ ______________________________________ • unhealthy ways to manage- _______________________________________ The body releases- ________________________________________ Relationships, Dating, Violence • Sexual harassment is ________________________________________________________________________________ Eating, cutting, drinking, drugs, etc. Adrenaline and cortisol Any unwanted or unwelcome sexual requests, or verbal and physical conduct of a sexual nature.

9. Nutrition 220- age= • Max heart rate equation is ___________________ target training zones percent are _______________________ • How to prevent- Diabetes- ___________________, Colon Cancer- ____________________________ • Benefits of physical activity include- ________________________________________________________________________________________________________________________________________________ • Healthy blood pressure is ___________, to combat high blood pressure(HYPERTENSION) eat a low ______________ diet. 60-85% of the max HR Maintain weight and healthy diet Maintain healthy weight plus fiber rich (veggies/whole grains) diet Increase strength, muscle mass, self-esteem Feels good (endorphins), decreases stress, maintains weight, Decreases BP, heart disease, diabetes, cancer risk 120/80 sodium

10. Calories in must equal calories out Underwater submersion Scale or BMI • Calorie differential to maintain weight must be ______________________________. • Body fat tests- most accurate_____________________ least accurate ___________________________ • Calories per gram- Fat __________, protein_________, Carbohydrates____________ • 1 pound of fat = _________________calories, healthy weight loss is _____________ per week or ____________ calories • A good source of fiber is ________________________, of complex carbs is ______________________, of cholesterol is ____________________________. 4 9 4 3,500 1-2 500-1000 Veggies and whole grains whole grains Meat and milk products

11. Saturated fats and Trans fats (red meats, butter, etc.) UNsaturatedfats (Healthy oils- olive) • The bad fats are ____________________________________, the good fats are ___________________________ • Tests for physical fitness components- Flexibility- ___________________, Cardio-Respiratory Endurance_____________ • Exercise per day should equal ______________ minutes. • Summarize Anorexia ______________________ Bulimia _________________________________ • Know how to read and compare food labels! Sit and Reach Pacer 60 Self-starvation Binge and purge (eat and vomit)

12. (the disease) Immune system (t-cell) • Sexuality • HIV is a virus that compromises the____________________ and leads to AIDS • Characteristics of people who are at a high risk of HIV infection include: _______________________________________ • Fluids that transmit HIV include:______________________ that do not- ___________________________________ • Activities that transmit HIV include:___________________________________ that do not- _______________________ • Best protection against HIV and STD’s is____________________ 2nd best____________________ • Opportunistic infections are _________________________ ________________________________________________ Multiple sexual partners, do not get tested regularly, unprotected sex Semen, vaginal fluids, blood, breast milk Saliva, tears, sweat, urine Oral, anal, vaginal sex, sharing needles Hugging, kissing, sharing glasses Abstinence condom Diseases that pounce on a weak immune system

13. No prego, No STD’s, no regret, can reach goals, can feel accomplishment No prego, reduce risk of STD’s No pregnancies, best option for a sexually active woman • Benefits of abstinence- _____________________________ ________________________________________________ • Benefits of condoms- ______________________________ ________________________________________________ • Benefits of BC pills- _______________________________ ________________________________________________ • Place where fertilization takes place- __________________ • Process of the endometrium (uterine lining) shedding is _________________________ • STD’s- incurable one that causes blistering sores on the genitals? ___________ • cervical cancer in women?____________ • Most important phase of pregnancy for fetal development is______________________________ Fallopian tube menstruation Genital herpes Genital warts (HPV) 1st trimester

14. Intimidating, bullyish Skills • Communication- Aggressive ex._______________ • Passive ex.______________________________ • Assertive ex.___________________________ • 1-way ex. ____________________ • 2-way ex.________________ • Barriers to communication include: ________________________________________ • Effective listening includes:__________________ Push over, lets things happen Says what they want politely Interruption, distraction, not paying attention, etc. Eye contact, clarifying questions

15. Decision Making Steps • State the Problem or Identify the Decision to be made: Should I…

16. Decision Making Steps 2. Gather Information • List information that is important to know • about making this decision: • Information given in decision example • Laws • Religion • Morals/values • Family preference

17. Decision Making Steps 3. List choices/Solutions Choice 1 Choice 2 Choice 3

18. Decision Making Steps 4. List Consequences (Pro’s and Con’s for EACH choice) Choice 1- +’s & -’s Choice 2- +’s & -’s Choice 3- +’s & -’s

19. Decision Making Steps 5. Choose the Best Solution Pick the best/healthiest choice

20. Decision Making Steps 6. Evaluate the decision Ask yourself how it turned out, was it a good decision, were you happy, what do you do next???

21. Goals • Need to : • Have a time frame • Be specific with exactly how it will be done and if applicable a NUMBER to quantify it!!!! • Be positive • Be realistic

22. Fix this goal I want to lose weight. I want to lose ___________ pounds by _______________________ by _______________________________________ _______________________________________. 5 pounds The end of February Eliminating one snack a day and exercising 60 minutes 5 times a week

23. Fix this goal I want to eat better. I want eat _______________________________ in the next _______________________ by _______________________________________ _______________________________________ _______________________________________. Healthier to try and start a new habit 4 weeks Eating one fruit and two vegetables each day, which I will track in a food journal.