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The New Power Girls<br>The first problem we encounter after choosing to take care of our body at home is like preparing a small gym. The necessary space varies according to the exercise you want to perform. <br>The New Power Girls<br>If for example, you intend to buy a multifunction with weights, with two free square meters you would have enough. As an economic investment, we would be talking between 250 and 1000 Euros and in the long run it might not be so convenient considering that the exercises you can do with a multifunction machine are limited, which could eventually get bored and make you leave the exercise again.<br><br>https://www.huffingtonpost.com/patricia-handschiegel/the-new-power-girls-women_b_355959.html<br><br>https://npgdaily.com/about/
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The New Power Girls Functional training is ideal for both men and women. Many women, who have never been attractive to work with weights, have found in the functional training area a fun and especially effective option to exercise their strength and tone muscles. Thanks to more education and knowledge about fitness training nowadays, people not only train to lose weight, tone muscles or achieve an aesthetic goal, but also want to maintain a healthy life, that's why training should to be fun and free, just as functional training offers. The New Power Girls Likewise, functional training is ideal for all ages: Children help them develop the agility, balance and coordination of the body. Young athletes are used to work muscles that have not worked in the force machines, as well as to improve their cardiovascular resistance. Functional exercises for rehabilitation, posture improvement and injury prevention are useful for the elderly. Calorie expenditure, which facilitates the burning of fat and weight loss. https://www.huffingtonpost.com/patricia-handschiegel/the-new-power- girls-women_b_355959.html https://npgdaily.com/about/
