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PADMASANA

PADMASANA. “A” TO “Z”. A. ASANA RELATED TO STRESS REDUCTION. B. BENEFITS IMPROVES BLOOD CIRCULATION INCREASES CONCENTRATION REDUCES STRESS. C. CHAKRAS ROOT SUPPORT LOTUS - MOOLADARA CHAKRA LOTUS OF ONE’S OWN ABODE - SWADISTHANA CHAKRA

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PADMASANA

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  1. PADMASANA “A” TO “Z”

  2. A ASANA RELATEDTO STRESS REDUCTION

  3. B BENEFITS IMPROVES BLOOD CIRCULATION INCREASES CONCENTRATION REDUCES STRESS

  4. C CHAKRAS ROOT SUPPORT LOTUS - MOOLADARA CHAKRA LOTUS OF ONE’S OWN ABODE - SWADISTHANA CHAKRA GEM CITY LOTUS - MANIPURA CHAKRA LOTUS OF UNSTRUCK SOUND - ANAHATA CHAKRA LOTUS OF GREAT PURITY - VISHUDDA CHAKRA LOTUS OF INTUITION - AJNA CHAKRA THOUSAND PETALLED LOTUS - SAHASRARA CHAKRA

  5. D DOLA ASANA PAIR OF SCALES DOLA KRIYA THE ROOT POSE OF THE ABOVE SAID ARE PADMASANA (DEMONSTRATION)

  6. E EFFECTS THE KNEE RELATED MUSCLES GET EXPANDED SPINALBONE GETS STRETCHED

  7. F FREQUENCY IN REGULAR INTERVALS HELPS US TO ACHIEVE THE FULL BENEFITS OF THE ASANA

  8. G GARBAPINDA ASANA MEANS EMBRYO IN THE WOMB ROOT POSTURE:PADMASANA

  9. H HATHAYOGAPRADIPIKA A FAMOUS YOGIC TEXT WRITTEN BY SWATMARAMA SURI . ACCORDING TO IT THE FOUR IMPORTANT ASANAS ARE .SIDDHASANA .PADMASANA .SIMHASANA .BHADRASANA

  10. I IMPORTANT ROLE IN SMOOTH FUNCTIONING OF DIFFERENT ORGANS HARMONIOUSLY

  11. J JANANA(BIRTH) IF YOU ARE UNDER STRESS DO PADMASANA AND MEDITATE IN DHYANAMUDRA IT GIVES BIRTH TO NEW SPIRIT,FRESH IDEAS,RIGHT SOLUTION ….

  12. K KLESHA - CLASSIFIED AS 1)KLISHTA - PAINFUL 2) AKLISHTA – NON-PAINFUL

  13. L LOTUS POSTURE

  14. M MOOLADHARA CHAKRA NAME:ROOT SUPPORT LOTUS ELEMENT:PRITHVI(EARTH) ASANAS: VAJRASANA SUKHASANA SIDHASANA PADMASANA

  15. N NATIONAL FLOWER :INSPITE OF THE PRESENCE OF MANY FLOWERS IN OUR COUNTRY LOTUS FLOWER OWES THE CREDIT OF BEING SELECTED AS OUR NATIONAL FLOWER.

  16. O “OM” CHANTING THIS MANTRA IN LOTUS POSE GIVES DIVINE POWER (DEMONSTRATION)

  17. P PRANAYAMA SAVITHRI THE FOUR COMPONENTS OF PRANAYAMA BREATHING ARE: PURAKA-INHALATION KUMBAKA-RETENTION AFTER INHALATION RECHAKA-EXHALATION SHUNYAKA-RETENTION AFTER EXHALATION

  18. Q QUICK RELIEF OF MENTAL AND PHYSICAL STRESS & STRAIN

  19. R RAKTHA (BLOOD) PADMASANA IMPROVES BLOOD CIRCULATION ALL OVER THE BODY

  20. S SIMHA KRIYA ROOT POSE:PADMASANA GOOD FOR PEOPLE SUFFERING FROM COUGH AND COLD. (DEMONSTRATION)

  21. T TANMATRAS SHOTRA – EARS ---- HEARING (SHABDA) CHAKSHU - EYES ---- SIGHT (RUPA) GRAHNA - NOSE ---- SMELL (GANDHA) JIHVA - TONGUE ---- TASTE(RASANA) TVAK - SKIN ---- CUTANEOUS SENSE(SPARSHA) YOGA IS HARNESSING THE SENSES .WHILE DOING PADMASANA WE MAKE USE OF ALL THESE TANMATRAS.

  22. U UTHITHA PADMASANA ROOT POSTURE:PADMASANA

  23. V • VARIETY • PADMA SIRASASANA • PADMA SARVANGA ASANA • PADMA MAYURASANA • PADMA SHALABA ASANA • PADMA BHUJANGA ASANA • PADMA SHAVA ASANA

  24. W&X PADMASANA IS WORTH PROVEN AND XCELS IN A SPECIAL AND INSPIRING WAY

  25. Y YOGA MUDRA ROOT-POSE:PADMASANA (DEMONSTRATION)

  26. Z ZEAL:KINDLES &INCREASES THE KEENNESS IN OUR MIND

  27. THE END • THANKS GIVING TO • AMMA • DOCTOR SIR & MRS.DEVASENA • JURIES • VIEWERS – YOGA STUDENTS & PARENTS

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