There are ways to conduct yourself

1. There are ways to conduct yourself The Adler Method, Abrahamson Institute, Weight Watchers And there are ways to get excited that work! 150,000people, 2500 lectures, 700organizations Americans, Europeans and Japanese as well. For you, for work, for your children, for your family

2. Enthusiasm Method The Objective of the Method: • Increasing enthusiasmfrom 8 to 9 and leave it for years to come • Increasing: Thrills, highs, drive, power boost, charging up the hill • Reducing: Irritation, depression, boredom. • Reducing burnout

3. The Happiness Graph Age 45/50 Life is both beautiful and hard Conclusion? Slowly - tarry Less - simplicity

4. Stages of the Enthusiasm Project • A positive “shake up” lecture • Each one selects what to implement and / or an organizational project • One year’s personal telephone support from me – free of charge • Second session free of charge – pep talk ( it’s OK to bring a spouse) • Two books and a presentation – at the website • Enthusiasm survey * once every two months • Enthusiasm app

5. Snapshot how + experiment What is the matter with me (: What do I do now – how do I react Experiment PAL - Process Awareness Level

6. Helicopter Snapshot Coupling Work Nutrition Children Experiences Morning Evening

7. How does change work • Awareness – desire – trust – experience – correction • Have I had enough already • Try – fall down – try – fall down • Prepared to be a little embarrassed / flushed • The Moment – you take the leap • Fulfillment – non fulfillment

8. Time to Take the Leap 1. Preparation – 2 seconds • Comprehend / recognize the tension • Thinks of the future – I want it • Queserraserra. I don’t care • Breathe. A lot more feeling, a lot less thought 2.Do / Say 3. Not confused by the subsequent feeling / pulse

9. Watch Out – Flashing Light • Activate an imaginary flashing light each warning • On the road, at meals, in twosome trust, upon departure • What is the price tag of action? • And if? And if so, then what? Will things get better? What do I get out of it? • Offsets: And if I get A, I’ll be left with B. No! When you get A, you lose B • And is there a way back from it, or is it a one way trip, like death?

10. Re-Start MechanismFor Self Starting Telephone email action Straighten your back, breathe Every 30 minutes Reinforcing sentence: I Only Live Once. What do you want

11. Thought Management Re-Start Mechanism Give it out / Initiate • I give thanks • I only live once! I am not afraid! • Leave your mark • What is most important to me? • Start from scratch • Whatmode am I Answer your brain • Criticism – What did I take away from it. • Jealous – “What I have” list • The children? Their journey

12. Happy Chappie / Gloomy Gus Re-Start Mechanism Worried frown Give yourself an instruction Raise your eyebrows Flexible neck Stiff “Military” Neck Turned down mouth

13. Breathing haaaaaaaa pppppsssss hmmmmm chppppppp Straighten your back shoulders back Body Or tiger Sit like a swan Not a whale Energylevel With a morning shower DJ Without Upright Forward Back PushJM Breathe RelaxRM In Sprints

14. Another BodyEnergetic Re-Start Mechanism • Light, pleasant clothes. A light jacket / coat! • Less layers of clothing • No briefcase, no wrist watch • Tie shoelaces a little tighter • Floss your teeth at lunchtime • Loosen your belt a notch when driving • Rinse your face after lunch / apply aftershave

15. The Enthusiasm MethodA Journey of Sensations and Experiences • Shape – light fitting, autumn trees, shades of green • Get hooked on music = neck, intensive, lips • Dance lesson: NIA, contact, modern, Rio. • Natraz Festival / at MetzukeiDargot Village in November • Shiatsu treatment in the evening – you alone • Bar lunch at a restaurant with a wine chaser • Shower slowly. Spread cream slowly

16. Converting the need for excitement into creativity • Write • Paint / sculpture • Sports • Set up a business • Write down methods / thoughts /emotions

17. Applying Humor - to Everyone • Lift up the windshield wiper on her car • Make faces / sing / scare with a puppet • Dance in the sitting room / after a shower • Wisecracks - words • Talk like a teenager: (Hey bro, ‘sup?, cool)

18. Encouragement Re-Start Mechanism • Compliment clothes / look / a personality trait • Thank you very much, well done • Love you madly • Shake it up. Don’t give in to yourself! • Don’t be afraid to be afraid, to dread • Life! Proportion. Music! Clothes!

19. The Enthusiasm Method at Work • What will we improve today • Form / screen • Product attribute • Methodical problem solving • Together, no fighting • What, until when • Invent services • Getting Closer • Value > price • Power sentences • Check list = differentiation • A crazy new service

20. Family Re-Start Mechanism • Speak less handling • Improve listening and reconciliation time • Woo your spouse 3 times a day • Improve touch: A hug, back scratcher, rocking • Children – learn to view from above • Forgive in 4 stages

21. Options for Implementation 1 Re-Start Mechanism • Morning Shower • Strength = Starter. Breathe and straighten up every 15 minutes • Thoughts – morning input + responses • Coupling: More verbal wooing / by written note • Coupling: Touch differently – head massage, back rub .. • Coupling: Concentration and reducing operational talking • Coupling: Reducing complaints

22. My “I Believe” List For you, friends, coworkers and children Re-Start Mechanism Don’t fight * Push what is important for you * Sensitivity * Always be your no. 1 source of strength * Arise at 05:30 * Family is far more important than work * Don’t be afraid to demand at work * Don’t talk a lot – do * Telephone people even when you don’t want anything in particular from them

23. Options for Implementation 2 Re-Start Mechanism • New music in the car and sway to it • Encourage people a lot more, compliment people. • Enthusiasm with others, raise eyebrows and your voice ... • New clothes: Color, cut, size, mix and match • Children: Learn to breathe • Children: Learn to view from above • Forgive your siblings and parents right away without analyzing

24. Options for Implementation 3 Re-Start Mechanism • A journey of sensations and experiences: Shiatsu, Natraz, dancing • At work – Increase your courage vis-à-vis customers, demand things • At work – come up with an improvement for a process or a product • At work – put an end to judgment and criticism once and for all • Nutrition – ¼ of the carbs, double the vegetables • Sport – 5 kms. every two days • Write up and hand out your “I Believe” sheet

25. Options for Implementation 4 Re-Start Mechanism • Compassion and love – push it hard into every hour • Gentleness – preserve / give back to children and people. • Money: Reduce credit, zero loans • On the road: Brake, keep your distance, lanes, junction, roundabout • Throw out / give away items from home. Reduce the load • Tranquil morning, no irritation, arise earlier, write • Tranquil evening, candles + a family dinner

26. Language / Dictionary = Incoming Change • Breathe one shoulder at a time • Flexible / stiff neck • Fun rinse (morning shower) • Input / answers • Starter • Encourage • Compassion / love • Whale / Swan / Tiger • Raise eyebrows • You only live once • Starting from scratch

27. Pass it on • Teach your children / family / friends • Call me whenever you want (054) 434-6494 • Email: eran@hitlahavut.com • Website: www.hitlahavut.com • Face Book page: Eran Shachar • Public appearance January 24, 2014 at Cinema City: 1-700-707-071 • 1 on 1 counseling - through Hadar: (052) 353-2244