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Glenelg River Paddling Journey. Canoeing journeys - Glenelg. Flat-water Canoe Journeying. Middle Years Programs - Aims. T o encourage the development of a sense of community within the year level group .
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GlenelgRiver Paddling Journey Canoeing journeys - Glenelg Flat-water Canoe Journeying
Middle Years Programs - Aims • To encourage the development of a sense of community within the year level group. • To promote independence and strategies to cope, by encouraging students to move beyond their comfort zones. • To stimulate a sense of adventure and gain awareness of our coastal environment – and enjoy this safely.
Module A: 15-19 November • Module B: 22-26 November • Meet at7.30am Bus Shelter • Return 3.30pm Bus Shelter
MENUING: Students will be in a cooking group with their tent partner. Students will provide : 4x breakfast, 4x lunch, 4 dinner & 4 snacks Breakfast for :Tuesday, Wednesday, Thursday & Friday Lunch for:Monday, Tuesday, Wednesday & Thursday (Monday is a cut lunch from Home) We will buy lunch Friday on way home. Dinner for: Monday, Tuesday, Wednesday, Thursday Snacks :Monday, Tuesday, Wednesday & Thursday
BREAKFASTS: • Cereals (Nutrigrain, cornflakes, just right….. etc) • Long life milk 200ml (per person) • Breakfast bars (1 is not adequate) • Goulburn Valley fruits • Up & Go • Fruit (apples, oranges….etc) • Porridge (Uncle Toby’s oats 2 per person)
LUNCHES: • BASE: • Tortillas, Mt Bread, Vita Wheats, Cruskits , Corn Thins …etc • TOPPINGS: • Tuna, Salami, Tomato, Avocado, Cucumber, Cheese, Vegemite, Jam, Honey…. (no peanut butter)
DINNERS: • Heinz Tortellini • Rice (Uncle Ben’s with sauce ) • Gnocchi with sauce(from shelf) • Continental Pasta packs • Macaroni and cheese • Indian tasty bite meals and cous cous • Fresh vegies to add: mushrooms, onion, zucchini, carrot, capsicum, broccoli
SNACKS: • Chocolate (this may melt) • Lollies (no single wrapped lollies) • Fruit • Muesli Bars • BBQ shapes • NO PEANUTS !!!!!!!!!
CLOTHING AND EQUIPMENT • Please double check that you have ALL the necessary gear. • 1 shirts (for protection against sun eg. some long sleeves and collars) • 2-3 T-shirt (no singlet tops please) • 1 pairs of long trousers • 2 jumpers - 1woollen if possible • 4 pairs of socks • 4 changes of underwear • 2 pairs of shorts • 1 pair of thermals • 2 pairs of footwear eg. Sneakers or reef sandals for paddling (these must stay attached to your foot if you fall in!) and sneakers for around camp and walking. • waterproof jacket – essential, japara type preferred • sunhat - wide brim to protect neck and ears • bathers • chamois • toilet requisites - soap (in container), toothbrush, toothpaste • sun screen (15+) • mosquito repellent (no aerosol cans) • clothing for sleeping • sleeping bag • inner sheet (optional) • sleeping mat or Thermarest – needs to fit inside small two man tent • torch, spare globe and spare batteries • knife, fork and spoon • bowl, plate, mug – plastic or enamel • water bottle - 2 litre minimum • pencil/biro • daypack (if you have one) • 3 large orange garbage bags for pack waterproofing, 5 shoppng bags for wet clothes • dishwashing kit (jex & tea towels )and cooking utensils for trangia stoves • groundsheet to sit on, or sit mat