Wellness Consultation

1. Wellness Consultation Hi, My name is Sarette. My objective as a Wellness Consultant is to provide you with personalised solutions that meet your requirements and help you achieve your goals. I have been in the Wellness Industry for 6yrs, representing the worlds leading health & nutrition company who have been offering Wellness Solutions for 31 years in 75 countries. You can read my personal testimonial at From this point on, we will discuss your goals. The personalisation of your program is based on your BMI (Body Mass Index) and the results from your Survey. Each person is unique and requires a customised approach to weight management. Weight Loss is not elusive once we have designed a solution to fit your exact requirements. In this presentation I have designed a program that WILL ensure you achieve results. For now, please peruse this presentation, which we will discuss in detail when next we chat! Here’s to a new slimmer and healthier you! Regards Sarette Vermaak

2. Understanding BMI – Your Survey Results BMI is a way to determine whether your weight is healthy or not. It is considered a more useful measurement than weight alone. A BMI of 25 is considered overweight, and a BMI over 30 is considered obese. What is BMI? Body Mass Index (BMI) is a number calculated from a person’s weight and height. BMI is a reliable indicator of body fatness. BMI does not measure body fat directly, but research has shown that BMI correlates to direct measures of body fat. Additionally, BMI is an inexpensive and easy-to-perform method of screening for weight categories that may lead to health problems. How is BMI used? BMI is used as a screening tool to identify possible weight problems for adults. Calculating BMI is one of the best methods for assessment of overweight and obesity. Because the calculation requires only height and weight, it is inexpensive and easy to use for the general public and provides sufficient information to recommend personalised solutions to assist weight control.

3. Understanding the Power of Protein Protein is the building block to human health. Protein is an essential component of virtually every cell in the body The right amount of protein for your body can increase the feeling of fullness. Protein assists in keeping hunger at bay and helps control binge eating. The more lean body mass you have, the higher your metabolism. The higher your metabolism the more calories your burn at rest. Muscle burns calories and greatly aids weight loss. Not enough protein means your body “steals” it from muscles and organs. People who do not eat often, or the correct amount of calories tend to hold onto weight and cannot understand why the weight won’t drop. The body goes into survival mode and holds onto excess for “protection” Daily intake of the right amount of protein for your body helps to curb hunger. while supporting the maintenance of your lean body mass.

4. Healthy Breakfast A Healthy Breakfast kick starts your metabolism for the day and needs to be nutritious and balanced so that you are energised for the day ahead. However, with our busy lives most of us don’t eat a healthy breakfast. And when we do, its often too high in simple carbohydrates like whites breads and sugar laden cereals, or even worse, no breakfast at all – either has unhealthy, dire consequences. Simple Carbohydrate Based Breakfast Eating simple carbohydrates in the morning such as refined sugar laden cereals, white breads and pastries, will give you a short burst of energy and satisfy your hunger, but the effect does not last. Not only will energy levels drop, but you miss other key nutrients necessary for your body to function properly such as protein, fibre, vitamins & minerals. As a result you quickly start to feel tired, lose concentration and feel hungry before lunchtime, craving more carbohydrates. A vicious cycle soon develops! No Breakfast When you don’t feel hungry in the morning, or make no time to eat at breakfast, your body draws on its reserves of nutrients and water to function, but most of these are depleted overnight. When you don’t eat anything, you often feel tired, hungry and start to snack of sugary foods such as chocolates, biscuits, or simple carbs to gain energy. This too creates a cycle which severely impacts your weight and health over time.

5. Design Your Program Formula 1 Shake is protein-rich, derived from the finest Soy Protein Isolate Low in calories - 200 -250 calories per meal Formula 1 is the ideal meal replacement due to its high nutritional value and low in calories Rich in vitamins and minerals, including anti-oxidant Vitamins A, C and E, which can help fight free radical oxygen molecules, thus protecting your body Low in saturated and unsaturated fat An easily absorbed source of balanced nutrition Provides high quality dietary fibre Easy and convenient to make 18 grams of Protein per serving (2x scoops) Container: 550g Serving: 2x Scoops, 2x daily for Weight Loss Personalised Protein Powder is designed to easily mix with Formula 1 to easily meet your protein needs. It includes approximately 5 grams of protein per tablespoon without any carbohydrates, fat, sugar or yeast. And it contains soy protein, which can help maintain healthy cholesterol levels that are already within a normal range. Add one or two tablespoons to your Formula 1 shake to feel more satisfied and add high quality protein to your Personalised Program. Contains whey protein, rich in cystine and methionine, which is vital to muscle development. Has no fat, sugar, carbohydrates, yeast, cholesterol, salt, lactose, sweeteners or artificial colourants. Container: 240g Serving: 1 - 2 scoops, 1 - 2 times daily Add to Formula 1 Shake

6. Design Your Program Multivitamin Provides over 20 Vitamins & Minerals essential for balanced nutrition and good health. Contains calcium and vitamin D to promote normal bone structure. Includes zinc to support a healthy immune system. Contains Vitamin B to help support energy metabolism. Provides anti-oxidant Vitamin C & E for the protection of cells against free radical damage. Container: 90 supplements Usage: 3x supplements daily Fibre & Herb Supplement Cleanses the small intestine and aids in better absorption of nutrition. Fibre is known to modulate the passage of food through the body whilst assisting with the elimination of waste and toxins. Optimises digestive health when used in conjunction with Formula 1 Protein Drink Mix. Container: 90 supplements Usage: 2x supplements, 3 times daily Thermojetics When we consume excess by eating beyond what the body needs, we store the excess as fat. Thermojetics can assist in avoiding this due to its active ingredients and properties which naturally stimulate the metabolism. The immediate benefit though is increasing water consumption, which is always advisable when managing and controlling your weight. Green Tea Extract - is rich inanti-oxidant nutrients Malva Sylvestris Extract - helps soothe the digestive system Cardamon Extract - helps the digestive function Lemon Peel Extract - is rich in bio-flavinoids Calories -One serving contains just 5x calories Container: 100g Usage: half teaspoon in hot or cold water Recommend: 2-3 times daily alone, or with meals and after exercise

7. Healthy Breakfast/Healthy Meal Thermojetics Herbal Beverage Thermojetics provides loads of energy and is a healthy alternative to coffee. It contains 80% green tea which gives a feeling of well-being and is a very powerful antioxidant. Thermo also burns stored fat and assists in weight-loss. Mix ½ tsp with hot or cold water. Increase your water intake consuming Thermojetics during the day to sustain your energy levels. + Aloe Vera Concentrate Herbalife's Aloe Concentrate is referred to as “Liquid Gold” due to its healing qualities. One capful of Aloe Vera in a glass of chilled water is all you need to kick-start your day with the perfect health tonic. Herbal Aloe Concentrate is a delicious tasting and a healthy satisfying thirst quencher. Mix 1x cap full with a glass of water. + + Personalised Protein Powder is designed to easily mix with Formula 1 to meet your protein needs. It includes. Formula 1 Nutritional Shake After cleansing your body with Herbal Aloe and providing energy with Thermojectics, you’re ready for a nutritionally-balanced, Healthy Breakfast. Every Herbalife Shake delivers delicious, satisfying, balanced nutrition. Formula 1 is the perfect way to start each day. Your body needs a balanced and nutritionally complete breakfast You should start your day with a good source of complex carbs such as whole grain breads or non sugar laden muesli to sustain your energy levels. Protein must be included to help you feel fuller for longer and kick start your metabolism. Multivitamin Provides over 20 Vitamins & Minerals essential for balanced nutrition and good health. Fibre & Herb Supplement Cleanses the small intestine and aids in better absorption of nutrition. +

8. The Science Behind the Products 60 Doctors, Scientists & Nutritional Experts on the Advisory Board Professor David Heber (M.D., Ph.D)  Chairman of Scientific and Nutrition Advisory Boards Director Center for Human Nutrition, UCLA Dr. Louis Ignarro (Ph.D) 1998 Nobel Laureate in Medicine for his research in Nitric Oxide Dr. Luigi Gratton (M.P.H) Vice President, Medical Affairs and Nutrition Education Professor Steve Henig (Ph.D) Chief Scientific Officer Food science degree form Rutgers University. Executive experience at major companies including Ocean Spray, Cranberries Inc. The Mark Hughes Cellular and Molecular Nutrition Laboratory. Herbalife is dedicated to fostering the exploration of nutritional frontiers as a way to help humanity achieve its potential for optimal wellness. In 2003, Herbalife established the Mark Hughes Cellular and Molecular Nutrition Laboratory at the Centre for Human Nutrition at UCLA as part of its mission to advance nutritional science through the most progressive research and development technologies available.

9. Herbalife Delivers Results “My weight use to fluctuate drastically as a result of Yo-Yo Dieting. I have now lost a total of 19kgs and I have NEVER felt this good in my life!” Deidre lost 12kgs and dropped from a 14 pants size to a size 10! AB lost 16kgs in all the right places and is in the best shape of his life. One year down the road, using our high quality, state of the art program Jesta lost a life changing 42kgs. Gideon lost 7kgs in 28 days. He went from a pants size 44 to 36 and lost 33kgs in 9x months. Anita has lost an astonishing 60kgs showing that no weight loss is too challenging with the correct program & nutrition.

10. Your Personalised Program

11. Herbalife Delivers Results Clint, like many, battled with low energy levels . He lost 10kgs in 3x months and went on to cycle in several long distance races as a result of the high quality nutrition. Kim lost 50kgs Happy lost 45kgs Maria lost 35kgs Louis lost 14kgs Buti lost 36kgs

12. Delivery & Service • Decide on your program • Complete the order form & make payment • Payment can be done via EFT/Direct Deposit/Credit Card • Cards are processed by WAPPOINT, - SA’s best recognised Web Interface • Email or Fax Order Form & Proof of Payment • Delivery takes 1-2 working days • Collivery delivers to your daytime address • Service • Regular telephonic Follow Up - Day 1, 3, 7 and each week thereafter • Available any time you have a question via: • Phone, Skype, Email, SMS and Facebook Support • Regular emailed Smoothie Recipes, Tips, Meal Plans, Healthy Recipes, Snack Ideas • Ensure you stay on track and achieve your goals • Websites: http://herbal-nutrition.net/wise1 • http://www.be-healthybiz.com/coi

13. Thank you for your time!