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RESET TASTING Cue Cards. Introduction. Who Am I? Have guests introduce themselves Agenda Why Can’t I lose weight? What is the Glycemic Index? What is the USANA RESET program Sample products Company Overview. Why Can’t I lose Weight?. Hormones Medications Inactivity
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Introduction • Who Am I? • Have guests introduce themselves • Agenda • Why Can’t I lose weight? • What is the Glycemic Index? • What is the USANA RESET program • Sample products • Company Overview
Why Can’t I lose Weight? • Hormones • Medications • Inactivity • Severe Calorie Restriction • Wrong food choices – high glycemic • Spike blood sugar and insulin • Insulin is fat storage hormone 80/20 Nutrition/Exercise
Glycemic Index • A measure of how quickly the body converts the food we eat to glucose which is how our body uses and stores energy or calories. • Describe spike and crash cycle of blood sugar and insulin • Table sugar = 100 • The lower the score of the food, the better • Combining proteins with carbs also can lower the score of the meal
Benefits of Low Glycemic Eating • Natural outcome of healthy, permanent weight loss • Increases your bodies sensitivity to it’s own insulin – reducing the risk of diabetes • May reduce high cholesterol and high blood pressure • Brings blood sugars and insulin into the normal range • Creates sustained energy and clearer thinking
Switching Foods • Eliminate white foods – ie. Rice, breads, potatos • Switch to whole grains and ancient grains • Eat fresh fruits and veggies as opposed to juices or heavily processed • Eat quality protein with every meal • Introduce Usana foods into your diet
RESET – 5 Day High Fiber Cleanse • Have assistant serve shakes and bars to guests • Describe RESET and benefits • Certified low glycemic foods • Right combination of proteins, complex carbs and healthy fats • 3 flavours of shakes, 2 flavours of bars • All essential vitamins and minerals in Health Pack • DVD with information and workouts • Program Guide • Have someone share testimonial
Biomega • Essential fats from deep sea cold water fish oil • Great for skin and brain function • Natural thermogenic – which means it can assist the body in losing weight by boosting metabolism • Protects cells and assists in reducing inflammation
Digestive Support • Fibergy • Good source of both soluble and insoluble fiber • Assists with improving cholesterol levels • Probiotics • Unique because it does not have to be refrigerated • Uses 2 particular strains of bacterial culture proven to survive the stomach acids and reach the gut for colonization • Boosts the immune system • Digestive Enzymes • Assist in digesting foods so that the nutrients are available to our cells • Supports our bodies natural detox processes with Spirulina
Company Overview & Closing • Join company overview • After overview, invite questions from guests • Close by thanking everyone for coming • Ask their permission for the person who invited them to follow up • Ask their permission to include a coach in the follow up if appropriate