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Living with Aches and Pains? There’s A Chance it Could be From Your Mattress

While back pain is a common enough ailment that most people think theyu2019ll just be stuck with it forever, you can find relief! But what is the true cause of your back pain at night? Could it be your favorite sleeping position or is your mattress actually causing your recurring back pain? Call Amped Physiotherapy today to schedule a free consultation with our skilled physiotherapist and learn more about how you can get relief from your lower back pain naturally.

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Living with Aches and Pains? There’s A Chance it Could be From Your Mattress

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  1. LIVING WITH ACHES AND PAINS? THERE’S A CHANCE IT COULD BE FROM YOUR MATTRESS IFYOURMATTRESSISLEAVINGYOUFEELING ACHY,PHYSIOTHERAPYCANHELP Doyounoticethatyouoftenwakeupinmorepainthanyoufeltwhenyouweregoingtosleep? Ifyouhavebeendealingwithlow back painthatseemstobemuchworseinthemorning,your mattressmightbetheculprit! Whilebackpainisacommonenoughailmentthatmostpeoplethinkthey’lljustbestuckwithit forever,youcanfindrelief!Butwhatisthetruecauseofyourbackpainatnight?Coulditbe yourfavoritesleepingpositionorisyourmattressactuallycausingyourrecurringbackpain? CallAmped Physiotherapytodaytoscheduleafreeconsultationwithourskilled physiotherapistandlearnmoreabouthowyoucangetrelieffromyourlowerbackpain naturally.

  2. HOWDOIKNOWIFMYPAINISFROMMY MATTRESS? AccordingtoSpine Health, “Sleepingonthewrongmattresscancauseorworsenlowerback pain.Lackofsupportfromamattressreinforcespoorsleepingposture,strainsmusclesand doesnothelpkeepthespineinalignment,allofwhichcontributetolowbackpain. WhiletheBetterSleepCouncilrecommendsreplacingyourmattressevery7to10years,the wayyoufeelinthemorningisabetterindicatorthatit’stimetoreplaceyoursleepsurface. Ifyourmattresswasoncecomfortablebutnowseemstobeattherootofyourachesandpains, itmaybetimetoreplaceit.Physicalchangeslikeinjuries,surgeryandweightchangecanalso changeyourbody’spositionasyousleep,necessitatingafasterchangeinyourmattress. AREYOUEXPERIENCINGBACKPAIN? Thereare2maintypesofbackpain.Subacutelowerbackpaincanlastbetween4and12 weeks,whilechronicbackpainpersistsfor12weeksorlonger.So,ifyou’resleepingonthe wrongmattress,it’seasytoseehowwhatmayhavebeenasubacuteinjury,couldeasily progressintoachronicpainissue.Lowerbackpainisoneofthemostcommonconditions affectingAmericanstoday. Infact,theNationalInstituteofNeurologicalDisordersandStrokesayscloseto80% ofadults willexperiencelowbackpainatsomepointintheirlives.Backpaincancomeonsuddenlyor graduallyandcanpresentasadullacheorintense,sharppains.Andformany,lowbackpain canbeachroniccondition. COMMONCAUSESOFBACKPAIN Beforechoosingtoworkwithaphysiotherapisttorelieveyourlowerbackpain,it’simportant tounderstandthepossiblecausesoftheconditionandwhatchangesyoucanmakeathome, includingchangingoutyouroldmattress!

  3. SPRAINSANDSTRAINS Backsprainscanpop-upduetooveruseinjuries,sports-relatedinjuries,awkwardtwisting, improperliftingandmore.Aspraintypicallyoccurswhenyouoverstretchortearoneofyour ligaments,tendonsormuscles.Commonsymptomsassociatedwithabackspraininclude swelling,tenderness,andrecurringmusclespasms. INJURIES Commoncausesofthistypeofinjuryincludeautoaccidents,falls,andsportsinjuries.Most peopleexperiencebackpainimmediatelyfollowingtheirinjury,withcommonsymptoms includingnumbness,tingling,andburningsensationsthatcanradiatedownintothelegs. IMPROPERALIGNMENT Notallmattressesarecreatedequallyandifyourdelicatebackisn’tgettingpropersupportat night,youcouldexperiencelowbackpain.Agoodmattressshouldbesupportiveofyourentire bodywhenyouarelyinginaneutralposition,providingproperspinalalignment. GETSTARTEDWITHPHYSIOTHERAPY TREATMENTS Ourphysiotherapistisamovementexpertwhohastheskillsneededtohelprelievelowback painnaturallywithacombinationofhands-oncare,prescribedexercises,andpatienteducation. Whenyouworkwithanexperiencedphysiotherapist,youcanenjoyfastpainrelief,reduced inflammation,andincreasedmobility.GiveAmpedPhysiotherapyacalltodaytolearnmore aboutthebenefitsofphysiotherapyforlowbackpainandbesuretoscheduleafreeinitial consultation. Original Source: https://ampedphysiotherapy.com/living-with-aches- and-pains-theres-a-chance-it-could-be-from-your-mattress/

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