1 / 12

Benefits of Papaya - the Nutrients

Papaya Health benefits

BenefitsOfPapaya
Download Presentation

Benefits of Papaya - the Nutrients

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. Rich with insoluble fiber, papaya is good source of food for helping to keep cholesterol in check, controlling blood pressure, and good bowl weight in check. That’s because the fiber helps us to feel fuller for longer, without actually digesting the roughage as it passes through our digestive tract. If we feel fuller for longer than the likelihood is that we won’t eat quite as much.

  2. Papaya contains a nifty compound called brome lain. While brome lain is not well known, it is also found also in pineapple, and proves invaluable to Your digestive system. This is because Brome lain helps your body breakdown food more effectively and reduce the risk of gastric conditions such as heartburn. Many people in countries outside of the US have used papaya for years to help with digestive disorders of all types. Some even refer to Papaya as an ancient and invaluable remedy for digestive ailments!

  3. In addition, Papaya contains the eye – friendly anti – oxidant, zeaxanthin. Zeaxanthin helps to protect the health of the eyes against the development of serious conditions such as age-related macular degeneration and retinopathy.

  4. Another potent anti-oxidant to be found in papaya is beta carotene. Part of the carotenoid family, beta – carotene is an excellent source of vitamin A – vitally important for the health of the eyes, immune system and bones. Papaya has more beta carotene compared to tomatoes and carrots.

  5. Papaya is rich in vitamin C, something that is integral to the good health of bones, teeth and the immune system. Arthritis suffers may also be particularly interested in papaya as early evidence has shown a link between vitamin C consumption and reducing artistic symptoms.

  6. Papaya is also a good source of magnesium. Ensuring sufficient magnesium levels is important for the body in terms of energy production, glycolysis, healthy nerves and cellular health. Magnesium has also been linked to better sleep.

  7. Courtesy of its range of antioxidant, such as papain, papaya also offers potent anti – inflammatory benefits as well.

  8. Papaya also contains potassium, which is vital for the body in helping to maintain healthy blood pressure, god muscle health and stopping the development of kidney stones.

  9. Pregnant women can benefit from the vitamin B / folate content of papaya studies have shown how folate can help prevent birth defects in unborn.

  10. Papaya also contains copper – a vital trace element that your body needs to maintain healthy red blood cells.

More Related