How to prevent Flu naturally

1. How to prevent Flu naturally

2. It is a topical question – How to prevent flu in a natural manner? And especially in the winter season, one can observe an unprecedented increase in the number of flu cases. Winter season brings along a number of conditions including dry skin and one can avail the best skin disorders treatment in Vadodara. During winters, flu could make one feel rotten, and if left untreated can make one exhausted and tired for upto 3 weeks.

3. Now it is a well-known fact that there isn’t any conventional treatment for flu except taking fluids, rest, and using drugs to reduce aches, pains, and fever. However, homeopaths have a different take on the illness and a homeopathy doctor in Vadodara can offer an effective relief from the symptoms of flu during the acute stages of the illness as well as afterwards. Post flu symptoms may include lack of motivation, feeling of depression, general malaise, and tiredness.

4. If the above case applies to you, then you need a homeopathic treatment. Homeopathy can work wonders in getting yourself back to your energetic and balanced self. Homeopathy has been proven effective in major conditions as well such as with homeopathic treatment for ADHD child.

5. Less contact First of all, stay away from the people who have the symptoms of flu, as much as possible. Always wash your hands after using a public transport of utility in order to prevent an additional transfer of foreign virus and avoid any close contact with the current sufferers. Also, avoid touching your nose, mouth, or eyes.

6. Diet and nutrition Try to have as healthy a diet as possible and avoid processed food and food with high sugar content. Include green leafy vegetables in your diet and add colourful foods to your diet as well for a greater supply of antioxidants. Try cutting back on gluten and avoid dairy products as much as you can as it can make us prone to excess mucus production.

7. Nutrients Zinc: Zinc can be your useful friend, especially during winter, as it plays a major role in building up immunity. In order to assure yourself if you need zinc for your wellness, consult your healthcare practitioner for a test. If the level of zinc in your body is too low, the it is important for you to take zinc supplements.

8. Vitamin D: Sunlight is a major source of vitamin D for our body. The level of this super hormone falls during winter as we get a lower exposure to sunlight on the skin. Supplementing our body with vitamin D have shown to prevent strains of influenza A and supplementing with significant doses can help with recovery from influenza.

9. Vitamin C: Foods rich in vitamin c can help you boost immunity and increase the level of mineral absorption in your body. Oranges and Brussel sprouts are great sources of vitamin C. Garlic: Allicin is an active ingredient found in garlic and has been shown to have an impact on influenza. Garlic supplementation has been shown to reduce the symptoms of colds effectively, and also reduce the duration of the illness.

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