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Foods That Helps to Keep Your Teeth Healthy

Food keeps your teeth healthy and strong look in this PDF how? Scottsdale orthodontist in Phoenix offers a free consultation in AZ. Visit Ooli Orthodontic for more.

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Foods That Helps to Keep Your Teeth Healthy

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  1. Contact Us Today For A Free Consultation With Dr. Park Foods That Helps to Keep Your Teeth Healthy Oral health is necessary to maintain because it affects your physical health. While regularly brushing and flossing are important to keep your teeth healthy, it prevents your teeth from cavities and plaque. What you eat or drink also plays an important role to keep your oral health good. There are certain foods that are good for the teeth. Here are some foods that help you to keep your teeth healthy and orthodontics phoenix also help you in maintaining your smile healthy. 1. TEA: The habit of black and green tea can improve your oral health. Study in Journal of Dental Research found that black tea helps with bad breath and can prevent from plaque on the teeth. Black and green tea have Polyphenols compound which slows the growth of bacteria that cause cavities and gum disease. 2. APPLE: Fruits are an important part of the diet because they are high in fiber and water. It increases the flow of saliva in your mouth. An apple provides stimulation for the gums and prevents from bacteria that cause problems. Call 480-777-7759 Mail: info@ooliortho.com

  2. Contact Us Today For A Free Consultation With Dr. Park 3. ALMONDS: Almonds are a good source of protein and calcium, and they are low in sugar. These nutrients will help you to keep your teeth healthy and strong. 4. WATER: Drinking more water is the best way to avoid all health problems. Water also prevents teeth from decaying and reduce plaque. 5. CARROT: Vegetables like carrots and celery are also good for teeth. Carrot is full of Vitamin A and celery is also a good source of Vitamin C. The act of chewing itself increases the saliva in the mouth that's why chewing crunchy vegetables can promote healthy teeth. Wrapping up: Proper diet helps your body stay strong and healthy and it also helps your mouth fight off infection, cavities, and gums disease. If you want a strong and healthy smile, add more dairy products and vegetables to your diet which give proper nutrition. To keep your teeth and mouth healthy Scottsdale orthodontists will help you by suggesting the best way to maintain your smile and oral health. Get free orthodontic consultation for your teeth from Ooli Orthodontics. Visit the webiste-ooliortho.com or call us at 480-777-7759. Call 480-777-7759 Mail: info@ooliortho.com

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