Tips : That helps you to keep your eye healthy

1. Tips : That helps you to keep your eye healthy

2. Content • Introduction • Eye Care Tips • Eat Balance Diet • Exercise • Get a good night's sleep • Wash your hands • Don't Smoke • Wear Sunglasses • Devices and Blue Light • Author Biography

3. Introduction • Good eyesight helps you to perform well at work, at home or anywhere in the world . • That’s why it’s important to follow some basic tips to keep your eyesight at its best. • A normal eye test is the best way to check your eyesight, so PrakashNetralaya (eye clinic in Bavdhan) provides you free computerized eye test to check and maintain your eye health.

4. Eye Care Tips : • Eat Balance Diet • Exercise • Get a good night's sleep • Wash your hands • Don't Smoke • Wear Sunglasses • Devices and Blue Light

5. Eat Balance Diet

6. In your diet, include the food which is rich in antioxidants, like vitamin C and Vitamin A- foods such as green, leafy vegetables and fish. • Many foods specifically fatty fish, inclusive of salmon incorporate vital omega-3 fatty acids that are important to the health of the macula, the a part of the eye answerable for significant vision. • An insufficient consumption of antioxidants, consumption of alcohol or saturated fats may create free-radical reactions that may harm the macula – the vital part of the retina. High-fats diets can also motive deposits that constrict blood waft inside the arteries. The eyes are mainly sensitive to this, given the small size of the blood vessels that feed them. Your eyes are unique, and have their personal set of dietary wishes.

7. Exercise • Eye Exercise is very important in daily eye care. • It helps to improve blood circulation , which leads to improve oxygen levels to the eyes and removes toxins.

8. Get a good night's sleep • You’ll feel the difference when you get complete sleep you need. • You’ll look good, you will perform with fresh mind at home or work and good rest will always  guides the fitness of your eyes.

9. Wash your hands

10. Preserving your hands clean is so vital with regards to your eyes, especially in case you are a contact lens wearer.  • Before you touch your eye and earlier than you wear or remove contact lens wash your hands with a moderate or mild soap and dry with a lint-free towel.  • some germs and micro organism that come out of your hands can purpose bacterial eye infections like Pink Eye. • When you touch your eye, something is to your palms is going proper onto your eye’s surface. That is one way that humans capture colds rubbing their eyes while they have cold virus germs on their arms.

11. Don't Smoke • Smoking exposes your eyes to excessive degrees of oxidative strain. • Even as the connection has no longer been in reality identified. • It is acknowledged that smoking increases your danger for a spread of health conditions affecting the eye.

12. Wear Sunglasses • To protect your eyes from dangerous ultraviolet (UV) mild, choose shades with each UVA and UVB safety. • Additionally, carrying a hat with a brim will greatly reduce the quantity of UV radiation slipping across the aspect of your sun shades

13. Devices and Blue Light

14. You are probably using digital devices for hours each day at your workplace and at home.  • These gadgets are exposing your eyes to high strength blue light. It is known as blue light rays because the wavelengths emitted are near the bluer part of the spectrum. • Lutein& Zeaxanthin are eye nutrients which might be concentrated in the macula and help clear out blue light. • Lutein and Zeaxanthin can not be produced through our bodies on their personal, so they must be acquired through food plan and/ or dietary supplements.

15. Author Biography • Dr. AshwiniMisal is a senior doctor practicing and performing as Ophthalmologist, at PrakashNetralaya (Eye clinic in Bavdhan), since 2007 (last 11 years). • She completed her M.B.B.S & D.O.M.S from University of Pune. She has performed more than 2000 eye surgeries. • For more details please visit : http://prakashnetralaya.in

16. Thank you!