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How does the daily regimen of a healthy lifestyle sound? Start the day with a healthy breakfast, have a healthy lunch, eat healthy snacks, and then enjoy a healthy dinner. A healthy lifestyle can be achieved by making healthy choices.
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THE IMPORTANCE OF HEALTHY FOOD
Why Healthy Food Important The benefits of a healthy diet are too numerous to list, but they are quite substantial. Weight loss, increased longevity, and better sleep quality are just a few of the benefits. A healthy diet can also help to reduce the risk of many diseases, such as cancer, heart disease, and type 2 diabetes.: 25% 18% 15% Protein Vegetables Fiber 05% 35% 20% Fats Sugar Carbohydrates
Things To Pay Attention To When Eating Ingredients List Health Claims Nutrition Claims Nutrition Claims
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Healthy Food Pyramid Fats, Oils and Confectionary Meat, Fish and Alternatives Milk, Cheese and Dairy Fruit and Vegetable Bread, Sereal and Potatoes
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