Insomnia Sufferers Turn To Tea For Its Sleep Inducing Benefits And Stress Reducing Properties

1. Insomnia Sufferers Turn To Tea For Its Sleep Inducing Benefits And Stress Reducing Properties Drinking a warm cup of herbal tea 20-30 minutes before going to bed can help calm a racing mind and is a natural way to develop healthy sleep hygiene. Not only are specific teas especially suited to encourage falling and staying asleep, but they are a far better alternative to sleep medication which often leaves a person feeling groggy and exhausted the following day. From the tried-and-true chamomile and lavender blends to the lesser-known Tulsi, tea is a great way to reduce anxiety and sleeplessness so that you wake up feeling rejuvenated and relaxed every day. Many people suffer from insomnia, and it is always a good idea to consult a doctor if sleeplessness persists. But there are some home remedies that you can try in tandem with treatments the doctor recommends. Firstly, all devices and screens should be switched off about 30 minutes to an hour before bed to allow your brain to regulate itself after hours of continuous use of these stimulating devices. Reading a book, or engaging in a relaxing hobby like knitting, embroidery, or crochet will help your mind and body to start relaxing. Sipping a warm cup of herbal tea is the perfect night time ritual to signal to the brain that it should start preparing to wind down and not start thinking of new things to worry about. Many people keep a small notepad next to their beds so that any new ideas that pop into their minds can be jotted down and forgotten until the next day. Perhaps the most popular sleep tea is chamomile because of its ability to help improve sleep quality and reduce anxiety. It is caffeine-free and contains ingredients like terpenoids and flavonoids that assist in inducing sleep, so it is ideal when trying to reduce stress, improve digestion, boost immunity and ease menstrual cramps. Passionflower tea is another well-known herbal remedy for insomnia. Its alluring floral aroma can have seductive effects on even the most reluctant sleeper. In fact, studies have proven that passionflower tea has quite potent sedative effects that eliminate anxiety and help with falling and staying asleep. Kava tea has organic ingredients that have anti-anxiety and sedative effects which lower stress levels and assist with sleep. It also has a natural earthy flavour that calms the senses right before going to bed. Tulsi tea is an organic tea blend that originated in India. Its unique blend of chamomile, peppermint, ashwagandha, and Gotu kola not only creates a sedative effect but also offers a fragrant aroma and soothing taste that calms an over-active mind.

2. Lavender has been used for centuries to reduce insomnia and lower anxiety levels. Its floral flavour makes it a popular nighttime blend. The linalool and sesquiterpenes compounds in lavender give it its sedative qualities and make lavender tea the preferred first choice for people looking for natural sleep inducers. Adding sugar to bedtime tea is not recommended because sugar can be a stimulant and aggravate insomnia symptoms. Honey is a perfect sweetener for people who need a little sweetness added to their tea. A teaspoon of honey in a cup of herbal tea helps the brain to release melatonin which is the hormone that restores the body during the sleep cycle. There are also innumerable ways to make your nighttime brew. Some people drink their tea “black” without any milk, while others prefer dairy-free milk alternatives like almond milk, oat milk, or soya milk. As long as there are no added flavourings or sugar in the milk choices, most milk substitutes will make your nighttime tea a truly luxurious and relaxing drink. About Us Ministry of Tea is a London-based company who are passionate about tea. They endeavour to source the highest quality organic teas from all over the world and create custom blends that are unique and delicious. Whether searching for exotic blends or simply a relaxing bedtime brew, Ministry of Tea prides itself on its original herbal concoctions and aromatic mixtures which are sure to delight. Their fruity infusions are the ideal refresher whether enjoyed piping hot or ice cold. Buying premium tea online couldn’t be easier because of Ministry of Tea’s vast collection of creative blends. Take a sip and get whisked away to distant lands.For more details, visit their website at https://ministryoftea.com/.