What Can You Do To Keep Your Kidneys Healthy

1. What Can You Do To Keep Your Kidneys Healthy? Health should be a man's main priority. When you have a healthy way of living, your endurance improves and positively impacts your overall well-being. Taking care of your entire body is crucial to leading a healthy life. Our kidneys are responsible for excreting toxins and other waste material from our bodies. They are also responsible for removing excessive acid produced by the body cells and keeping a balance between salt, water, and minerals in the body. Some tips with regular checkups at the best nephrology hospital in India can help you keep your kidneys safe. Here are a few effective tips to keep your kidneys out of danger- ● Drink The Right Amount Of Water- Drinking water righteously aids in untroubled urination, thus removing waste material from the body. From the olden days, nephrologists have recommended increasing water intake to reduce the chances of severe kidney diseases. However, it is not important for everyone to drink 8 ounces of water daily. The amount of water consumption varies from person to person. How much water your body requires depends on your age, weight, height, climate, and body type. Drinking more water than the required amount can cause you to dilute the sodium in your body resulting in various health issues. Eating Healthy- Science points out that major kidney diseases occur due to other health conditions like diabetes, high blood pressure, and heart problems. Therefore, it is very important to have the proper diet from childhood to control weight and blood pressure. Green vegetables, berries, apples, fish, and sweet potatoes are the best options for safe kidneys. If you want to lead a good life, you should immediately cut down on red meat and phosphorus-rich foods like dairy products and white grains. Regular Exercising- Just like a balanced and nutritional diet, regular physical activity is essential for a healthy mind and body. Exercise can help you shed extra weight and regulate your blood pressure. Additionally, exercise can improve muscle strength and lower cholesterol levels, helping you retain a healthy pair of kidneys. People who exercise regularly have more stamina than those who don’t. The more you move, the more ability you have to stick to a rigorous routine and have a happy mind. Be Cautious With Medications- Many people take painkillers and some common medicines independently if needed. And sometimes, this becomes a habit. Regular consumption of certain OTC medications can cause kidney damage if taken for a more extended period. PPI medicines for GERD or ulcers can also cause kidney damage if consumed for a prolonged period. Keeping antibiotic consumption in control is also very important. These medicines can cause kidney damage even if you’re completely fine. It is never advisable to use medications without a doctor’s consultation. Quit Smoking Now- As long as nicotine stays in your body, you risk damaging your kidneys. People turn to one of the best kidney transplant hospitals in India after heavy kidney damage due to Smoking. To avoid such situations, it is prudent never to build habits like smoking. Smoking cigarettes is known to slow down the blood circulation to significant organs like kidneys and can aggravate underlying health issues. ● ● ● ●

2. You should go to a government card hospital if you have dangerous health ailments like high blood pressure or diabetes. Under the central government health scheme, you can use your government card and get free treatment and other benefits.