What is Sleep Anxiety Causes, Symptoms and Treatment UpNow Hypnosis

1. WHAT IS SLEEP ANXIETY C A U S E S , S Y M P T O M S A N D T R E A T M E N T

2. W H A T I S S L E E P A N X I E T Y ? Anxiety linked to sleep can be associated with other sleep disorders or general anxiety. You may also be more vulnerable to anxiety if you have: 01 03 Depression Substance use disorders 02 04 Bipolar disorder Post-traumatic stress disorder

3. A N X I E T Y S Y M P T O M S All people feel anxious from time to time. It is a natural part of being human and is part of the fight-or-flight response. An inability to concentrate Irritability Feeling overwhelmed Nervousness or restlessness Feelings of impending doom Fast heart rate Sweating Tense muscles Trembling Rapid breathing Digestive difficulties

4. T R E A T I N G A N X I E T Y Anxiety associated with sleep responds to the same therapies used to address both insomnia and anxiety. You might benefit from addressing sleep hygiene and stress. Improved sleep hygiene is also important. Sleep hygiene refers to specific habits and routines around bedtime that can affect sleep quality and quantity.

5. N U R T U R I N G S L E E P Sleep anxiety, also called somniphobia, can relate to a variety of reasons. Some may fear sleep apnea because they believe that they may stop breathing at night. Others might be afraid of sleep paralysis or vivid nightmares. This intense fear of sleep can be distressing.

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