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Mental Health and Its Importance - awaken.sg

Mental health is defined as the ability to cope with life's problems as well as the absence of mental illness. Everyone's mental health is just as vital as their physical health. Watch the entire Presentation to know more in details

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Mental Health and Its Importance - awaken.sg

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  1. MENTAL HEALTH AND ITS IMPORTANCE Presented by Awaken Counselling Centre Pte Ltd

  2. Mental health is defined as the ability to cope with life's problems as well as the absence of mental illness. Everyone's mental health is just as vital as their physical health.

  3. THE FOLLOWING ARE SOME OF THE ADVANTAGES OF LOOKING AFTER OUR MENTAL HEALTH: Boosting our spirits lowering our anxiety levels Increasing your sense of inner serenity More clear thinking Improving our interpersonal interactions Boosting our self-confidence

  4. "OUR MENTAL HEALTH HAS A SIGNIFICANT IMPACT ON OUR EATING AND SLEEPING PATTERNS, AS WELL AS OUR PHYSICAL HEALTH." IT'S CRITICAL TO MANAGE OUR MENTAL HEALTH NEEDS, OR ELSE WE'LL OFTEN SUFFER THE EFFECTS IN OTHER ASPECTS OF OUR HEALTH."

  5. THE FOLLOWING ARE EXAMPLES OF COMMON MENTAL HEALTH CONDITIONS: Depression. Anxiety disorder. Post-traumatic stress disorder. Obsessive-compulsive disorder. Eating problems.

  6. Do you want to know how to improve your mental health? If you or someone you love requires mental health care, remember that it is accessible. Remember that the earlier you address a mental health illness, the more likely it will be successful. Individual or family counselling, support groups, online resources, community clinics, or contacting a friend or family member for help are all options.

  7. MEET THE DOCTOR awaken.sg - Awakening Your Capacity to Heal 229 Mountbatten Road #03-38, Mountbatten Square, Singapore 398007 8857 5573 hello@awaken.sg https://awaken.sg/

  8. THANK YOU Any Question?

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