IMWE MU MIMARO Y’INDIMU BY, Emmanuel NZARAMBA

IMWE MU MIMARO Y’INDIMU IMWE MU MIMARO Y’INDIMUBY, Emmanuel NZARAMBA

Indimunk’umuti w’uburozi mu mubiri • Iyo umwijimawawe • udakorank’uko • bikwiye, wibasiwe • n’ingarukaz’ubukonje, wakiriyeamafunguroakungahayekumavuta, cyangwawakiriyeibisindisha, ntakindiwakwifashishangoukireuretseumutobew’indimu.

Indimuibasha kandigucagagura ibinurebiri mu mubiri w’umuntuigiheayiriye ndetseikanakuramu mubiriimyanday’ibinure , bigafashamafungurokwakirwaneza mu mubiri. Indimuibashakurwanyaingarukambiziterwan’amafunguroafite aside ndetse no kugiraiseseme. Ibibishoborakumvikanank’ibitangaje, arikoindimuibashakurwanyaubwinshibwa aside yo mu mubiri, kukoindimuyifitemoumwunyunguguwaPotasiyumuutuma aside ibashaguhindurwamo citrate, ibibikababyoroherezaigifugukoranezaumurimowacyowokugogoraamafunguro.

Umutobeuturukakundimuurwanyaurwanyaubwinshibwa aside mu mubiri, mu mubiriikoroherezaitemberary’amarasomu mubiri, ndetseikanafasha mu kurwanyaiseseme, cyanecyanecyaneiterwa no gutwita. Birahagijekwifashishaindimuifunguye mu kirahurecy’amazi. • Indimukandiigiraumwukamwizacyaneuturukakugishishwacy’icyuma, buryaukoukwirakwira mu kirerenawougiraakamaron’umwukawayowihariye, ufitevitamini C ifasha mu kubakaumubiriw’umuntu.

Indimuniumuti w’uturwaraduto. Ushobora no kuyifashishamu gukanda umubiri(massage) nk’igihewagizeamavunane. • Ishoborakandigukoreshwa mu kwirukanaudusimbatwabagiteri mu mazicyanecyaneayokunywa, cyangwa se umuntuyumvaarwayenk’ibicuranebikiribishya ( bicyandura), umwukaw’indimuushyizwe mu mazurunawoniumutiwabyo

Muriiyinkuru, urasangamo uburyowakoreshaibikoresho dusangamu masokoyacu mu kurwanyaamabaray’uruhurwo mu maso, ndetsebikagufashanogukirainkovuzaba zatewen’ibiheribyo mu masoiyobimaze gukira, uruhurwawerugasubiranaubwiza bw’umwimerere. • Umutiw’umwimererenk’indimun’agafu ka Turmeric (curcuma) birafasha. Ubukana (“citric acid”) buba mu ndimubitumaumutobew’indimuubaumutiukomeyeucyeshauruhurugasanezacyane. Iyo uhorausigaindimu mu masohawe, bikurahoyamabaray’umukarahanyumauruhurwawerukagendarucyagahoroghoro.

Indimuiri mu bwokobw ’imbutobwamamayeku isiyose. Ikungahaye cyanekumyunyungugu ndetsenavitamine C. Gusa, igirakarorinkeya. Ubusanzweikunzekwifashishwa mu gutunganya amafunguro. Nk’ukobitangazwan’urubugarwa interinetiDoctissimo.fr, ngoindimuntikwiye kwirengagizwamu mafunguroy’umuntukuko ngoikwiyekuribwanibura 3 mu cyumweru.

Avugakukamarok’indimu,mugangaFabrice Dupont, inzobere mu mbonezamirire wo mu gihugcy’Ubufaransa, avugakoindimu ifite Uruharerukomeyekubijyanye no gufataneza uruhuahoumuntuashoborakuyifashishaigihe afite hamwemungingoz’amabokocyangwa z’amaguru humagaye. Agiraati “ Icyogiheufatacitron, ukayicamoibicebibiribingana maze ukagenda ukubaahohariuruhurukanyarayegahoro gahoro, umunsikuwundibityoibyobibazobikagenda byoroha. Igihekandiurumwen’inigwahabiri, ushoboragufataindimu, ukayisaturamouduce 2 maze ukomekaho. Ibyobitumauburyaryatebugenda bugabanuka

”. Bwana FabriceDupontyakomejeavuga koiyoumuntuafiteikibazocy’amenyo yanduye, ashoborakwifashishaindimu kabirimucyumweruyirindagusa kuyitindana mu kanwakuberaubukana bwinshiigira, bigatumaamenyo asubiranaubwizabwayo. Naho kubashakakunanuka, abagirainamaigira iti “mujyemukoreshaurubutorw’indimu kukoruzabafashakugirainganomwifuza”. Aha, yongeyehokoindimuavugaatari ibonetseyosekukobisabaindimuihiyenezakandiyabitsweahantuhatariizuba, niukuvugayarinzwekunamba no gukayukakukoiyongobitagenzegutyoumutobewayoubawakendeye. Agiraati “ Bibabyizacyaneiyondimuikoreshejwenyumay’amasaha 24 imazegukurwakugiticyayo”.

Indimukandink’ukomugangaDupontyakomejeabigarukaho, ngoniurubutorukungahayekurivitamine C kandiigafashaabantu mu gihecy’ubukonjekubaatapfagufatwan’indwaray’ibicuranecyangwainkororabityoakabaaburiraabantubabaahantuhakunzegukonjakwimenyerezakuryaindimukuberakongo no mu busanzweurworubutorubonekamovitamine A nkeya, B1 na B2. Vitamine C ngourebyeahanininiyoirugizeahouyisangamokurigarama 100 habamomirongo 50 zavitamine C. Indimukandiigirauruharerukomeye mu gutumaamagufay’umubirindetsen’amenyobimeraneza. Icyakora, hariabayinengakongoibacaintegeigihebayiriye.

Mu bindibyagarutswehoindimuzifasha, ngoniukozishoborakurindaindwarazimwenazimwezanduraahozishoborakwinjira mu mubiribitewen’abandibazifite. Itumakandiumuvudukow’amarasoumeranezakukigerogikwiye. Urwunganongogoziiyongorwagugariwe, indimuirufashakongeragukoraneza. Itumakandiuruhurw’umunturwisubizaitoto. Ku bafiteubushyebudakanganye, indimuibaberaicyomoro. UmutobewazouvanzeniUbukiburikukigerokigereranijebifashakuvuraindwarazo mu muhogondetsenazimwe mu ndwarazifataubuhumekero. Hakoreshejweumutobew’indimu, bifashakwirindaindwaraz’uruhunk’uduheridutocyane. Ibyobyosearikoindimuibigeraho, igiheitanitsweizuba.

Inamazitandukanyezigirwaabantuniukoigihecyoseumuntuarangijekurya, nyumay’amasaha 2 aribwoashoboragufataniburaumukekewayokugirangourwunganongogozirurushehokutagugarirwa. Ibyobyarangira, niburahashizeiminota 20 umuntuakabaaribwoagiraikindikintuashyira mu gifukukoindimuifiteakamarontagereranywa mu bijyanye no gufataneza no kwitakumubiri, igiheyakoreshejweneza, igihekiricyo. • Indimunizimwe mu mbutozibonekacyaneiwacu mu Rwanda zikabazifiteubushobozibwokuvuraindwaranyinshizitandukanyen’ubwoabantubenshibatabizi. • Kubaindimuzifitevitamines C zihagijenaFlavonoidsbitumazigiraakamarogakomeye mu gufashakugiraubuzimabwizamurirusangekukoindimuzifiteubushobozibudasanzwebwokuvuraindwaranyinshizitandukanye.

Umutobew’indimu wifashishwamu kozainzara: Kugirangoumuntuagire inzaranzizangontakindibisabaiyoufiteumutobebibabihagijengoikikibazogikemuke, ngbikababisabagushyirainzara mu mutobew’indi ukarekahagashiraumwanya. Ngo kandiigitsina gore kikabakinemezakouyumutobeugirauruhare mu gutumainzarazikomerazigasanezaigihebikozwegutya.

2. Uyumutobeushobora gukoreshwank’umubavu w’umwimerereMu giheushakakwirinda impumurombi mu kwaha, ngoushoboragufataindimuukayikatamoibice 2, ubundiugasiga mu kwaha. Ibingobyicaama-mikorobeatezaimpumurombi. Gusaarikongosibyizakumuntuuzikouruhurutihanganiraikintuicyoaricyocyosekukongobishoboragutumaurwarank’uduherin’ibindi.

3. Umutobew’indimuni urukingorw’ubwizaAha ngoiyoufiteibiheri mu masocyangwa se inkovuushoboagufataumutobew’indimuukawukandirakundimuidasatuyeubundiugakubabuhoroahoufitebyabihericyangwa se inkovuz’ibiheriwabawarigezekurwara, ubundiukarebaukuntuusanezakandingobinarindauruhugusaza

4. Ni umutiukomeye mu kuvuraububabarebwo mu muhogoMu gihewumvaububabarecyangwa se uburyaryate mu muhogo, ngoushoboragufataicyayigishyusheugashyiramoubukin’umutobew’indimuhanyumaukanywabugacyawakizeumezeneza.

5. Umutiw’ibirabagwe bizakumyendaHariimyendaibainameshe arikougasangaikundakuzana ibirabagwe, nibaufiteumwenda umezeutyarerongoufata umutobew’indimuukawuhanaguza umwendawaweubundiugasaneza ukagumanaibarary’umwimerere

ZABURI 103:1-2 • MUTIMA WANJYE HIMBAZA UWITEKA MWABINDIMO BYOSE MWE MUHIMBAZE IZINA RYE RYERA. MUTIMA WANJYE HIMBAZA UWITEKA NTIWIBAGIRWE IBYIZA YAKUGIRIYE BYOSE

IMWE MU MIMARO Y’INDIMU BY, Emmanuel NZARAMBA