Top 5 Dental Care Mistakes You Can Easily Avoid While Brushing - Epping High Dental

1. EFFECTIVE WAYS OF STUDYING BEFORE EXAMS TOP 5 DENTAL CARE MISTAKES YOU CAN EASILY AVOID WHILE BRUSHING BRUSHING FOR LESS THAN TWO MINUTES Dentists tell that a person should brush for at least two minutes and twice a day. It will remove the tartar and biofilms on your tooth surface, that are responsible for bad breath, inflammation, and even plaque deposits. cavities, gum USING THE SAME TOOTHBRUSH FOR YEARS Changing your brush after every three months brushing effective. bristles may be broken, inflexible, frayed, or worn out, and won’t do a good job, so you need to change it as they hold bacteria and small food particles. will keep Sometimes your BRUSHING FROM THE WRONG ANGLE Hold your brush at a 45-degree angle in both downward direction to clean and sweep down your gum line and to remove the plaque. Then, brush your teeth in the “O” shape by drawing small circles. upward and NOT BRUSHING YOUR TONGUE The most significant source of bad breath is your tongue, as debris and microbes get stuck on it. Thus, don’t forget or neglect to brush your tongue. It is a fact that you can avoid 70% of your bad breath by brushing your tongue. You can clean your tongue by using the ripples on the toothbrush. back of your NOT GARGLING AFTER EATING When you gargle your mouth after eating, it will remove the food particles on and between your teeth. It will also help you to remove the acidity that is caused after food consumption as acidity leads to harmful bacterial growth. SOURCE:-HTTPS://MISKA.CO.IN/HEALTH/BIGGEST-DENTAL-CARE-MISTAKES/