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How to Be True To Oneself ?

“ This above all: To Thine Own Self Be True ” “ The Tragedy of Hamlet, Prince of Denmark ” (Polonius’ last piece of advice to his son, Laertes) Act 1, Scene 3 (William Shakespeare, London, 1600-1602).

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How to Be True To Oneself ?

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  1. “This above all:To Thine Own Self Be True”“The Tragedy of Hamlet, Prince of Denmark”(Polonius’ last piece of advice to his son, Laertes)Act 1, Scene 3 (William Shakespeare, London, 1600-1602)

  2. What Are We Going to Cover?a. How to be True to Yourselfb. A Mysterious Transformation c. What’s Your Personal Truth

  3. Being True To Oneself Means:Utilizing Your ExistingKnowledgeRendering Your Past ExperienceTrusting Your Natural Instincts“Cross Training” SWOTNot Cracking

  4. How to Be True To Oneself?

  5. Be True To Yourself By:Manage ExpectationsHave a Plan(s)Be AwareStay “In-Tune”Make FLEX Adjustments(Course & Trajectory?)

  6. The Specifics:Invest 21 Minutes WeeklyCheck the Number$ (Logic)Listen to Your Heart (Emotion)Ask for Feedback (Coach)

  7. 1902 – Paris, France “The Dreyfus Affair”

  8. Pierre Giffard vs.Jules-Albert de Dion (Geo Lefevre)

  9. May 31, 1903“The Race of Truth”Maurice Garin

  10. 3 Weeks2,200 Miles130,000 - 180,000 Vertical Feet

  11. 108.8.5.1

  12. A Mysterious Transformation:

  13. A Mysterious Transformation:FocusLanguageKnowledgeApproach(s)Mannerism(s)Energy / Excitement

  14. Your “Personal Truth” Means:Sustaining Your BalanceKeeping Your “Core”Showing Vulnerability

  15. Strengthen Your Core By:ExperimentingDefining Loyalty“Pain” Builds StrengthKeeping Values & EthicsUsing Your Unique PersonalityDistance vs. Recovery vs. Intervals

  16. VIDEO 1 – TDF 2000http://www.youtube.com/my_videos_edit?ns=1&video_id=KtfFnIrjGP8

  17. BONK (Fringale)“Expression used by cyclists to describe exercise-induced low-blood-sugarlevels; a feeling of light-headedness and weakness in all limbs. Similar to 'The Wall' in running.” (Described as: Cycling on the same piece of road.)

  18. Who Bonks? “You cannot operate at a level anywhere near your normal capabilities until --- you cure the cause.”

  19. Causes of a Bonk?Adequate Training(i.e. Out of Shape)

  20. Causes of a BonkFuel: Food, Fluids, Glucose, Sodium, Endurolytes Style: ?

  21. How to Avoid a Bonk?Join a Loyal & Competitive TeamLean on Your TEAMDraft OftenCadence (Trends & Patterns)Utilize Each Others StrengthsRest, Attack, “Flex” When Needed

  22. There IS Only One Way to Win “The Tour”

  23. Reality Check:Growth Demands Hard WorkBe Consistently ConsistentIt Takes “Luck” to SucceedConfidence in ___ is RequiredBelief in ___ is Necessary

  24. YOU Are THE Key

  25. JuStbEYoUrsELf

  26. VIDEO 2– TDFhttp://www.youtube.com/my_videos_edit?ns=1&video_id=RJjP1pOWJuc

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