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The Belly Good Sleep: Tips for Catching Z's During Pregnancy

With these belly-friendly tips, we hope you'll be catching some Z's in no time! Sweet dreams!<br>Website: https://windowtothewomb.co.uk/find-a-clinic/hitchin-baby-scan-clinic/<br>Facebook: https://www.facebook.com/baby.scan.hitchin

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The Belly Good Sleep: Tips for Catching Z's During Pregnancy

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  1. The Belly Good Sleep: Tips for Catching Z's During Pregnancy

  2. Introduction Welcome! Sleeping well during pregnancy can be challenging. We're here to help with some belly good tips to catch some Z's! Window to the Womb Hitchin

  3. Sleeping position Sleep on your left side to improve blood flow to the baby and reduce pressure on your liver. Use a pregnancy pillow for extra support. Window to the Womb Hitchin

  4. Establish a bedtime routine to signal to your body that it's time to sleep. Take a warm bath, read a book, or listen to relaxing music. Bedtime routine Window to the Womb Hitchin

  5. Avoid caffeine Avoid caffeine in the afternoon and evening. Caffeine can interfere with sleep and increase the frequency of bathroom trips. Window to the Womb Hitchin

  6. Stay active Stay active during the day to promote better sleep at night. Take a walk, do prenatal yoga, or swim. Window to the Womb Hitchin

  7. Conclusion With these belly good tips, we hope you'll be catching some Z's in no time! Sweet dreams! Window to the Womb Hitchin

  8. Window to the Womb Hitchin Thank you! Do you have any questions? hitchin@windowtothewomb.co.uk 01462 338 100 windowtothewomb.co.uk @windowtothewombhitchin

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