Best Yoga Classes in Hyderabad| Yoga Classes in Hyderabad-Kentowin

1. Yoga Classes Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing. The main components of yoga are postures (a series of movements designed to increase strength and flexibility) and breathing.

2. why should I do yoga: • The short answer is that yoga makes you feel better. Practicing the postures, breathing exercises and meditation makes you healthier in body, mind and spirit. ... What's more, yoga: Improves muscle tone, flexibility, strength and stamina.

3. Yoga Types: • Hatha yoga • Iyengar yoga • Kundalini yoga • Ashtanga yoga • Vinyasa yoga • Bikram yoga • Yin yoga • Restorative yoga • Prenatal yoga • Anusara yoga • Jivamuktiyoga

4. Power Yoga: • Power Yoga is a fitness-based vinyasa practice. An offshoot of Ashtanga Yoga, it has many of the same qualities and benefits, including building internal heat, increased stamina, strength, and flexibility, as well as stress reduction. Teachers design their own sequences, while students synchronize their breath with their movement. The original Power Yoga was developed and founded by Beryl Bender Birch, but is now a term used to describe many vigorous vinyasa styles.

5. Hatha yoga Hatha yoga is a branch of Yoga, one of the six schools of Hinduism. The word haṭha literally means "force" and thus alludes to a system of physical techniques. In India hatha yoga is associated in popular tradition with the 'Yogis' of the NathaSampradaya through its mythical founder Matsyendranath. Matsyendranath, also known as Minanath or Minapa in Tibet, is celebrated as a saint in both Buddhist and Hindu tantric and hatha yoga schools. However, James Mallinson associates hatha yoga with the DashanamiSampradaya and the mystical figure of Dattatreya.

6. Iyengar Yoga • By paying close attention to anatomical details and the alignment of each posture, Iyengar Yoga is the practice of precision. Poses are held for long periods and often modified with props. This method is designed to systematically cultivate strength, flexibility, stability, and awareness, and can be therapeutic for specific conditions. B.K.S. Iyengar founded Iyengar Yoga.

7. Kundalini yoga • What has become known as "Kundalini yoga" in the 20th century, after a technical term peculiar to this tradition, is actually a synthesis of many traditions which may include haṭha yoga techniques (such as bandha, pranayama, and asana), Patañjali'skriya yoga (consisting of self-discipline, self-study, and devotion to God), tantric visualization and meditation techniques of laya yoga (known as samsketas), and other techniques oriented towards the 'awakening of kundalini'

8. Ashtangavinyasayoga • AshtangaVinyasa Yoga is a style of yoga codified and popularized by K. PattabhiJois during the 20th century which is often promoted as a modern-day form of classical Indian yoga. Ashtangameans eight limbs or branches of yoga mentioned in the Yoga Sutras of Patanjali, of which asana or physical yoga posture is merely one branch, breath or pranayama is another. Both PattabhiJois and SharathJois, his grandson, encourage practice of Ashtanga Yoga - all eight limbs. The first two limbs - Yamas and Niyamas - are given special emphasis to be practiced in conjunction with the 3rd and 4th limbs (asana and pranayama)

9. Bikram yoga • Bikram Yoga is a system of yoga that Bikram Choudhury synthesized from traditional hatha yoga techniques It became popular in the early 1970s. All Bikram Yoga Beginning Series classes run for 90 minutes and consist of the same series of 26 postures, including two breathing exercises.

10. Yin yoga • Yin yoga is a slow-paced style of yoga with postures, or asanas, that are held for longer periods of time—for beginners, it may range from 45 seconds to two minutes; more advanced practitioners may stay in one asana for five minutes or more.

11. Restorative Yoga • A restorative yoga sequence typically involves only five or six poses, supported by props that allow you to completely relax and rest. Held for 5 minutes or more, restorative poses include light twists, seated forward folds, and gentle backbends.

12. Prenatal Yoga • Prenatal yoga is a style designed for pregnant women to practice, regardless of their due date. The mixture of stretching, controlled breathing and mental focus offers a variety of benefits to expectant mothers. This form of yoga can also increase strength and flexibility in the muscles used during childbirth.

13. Anusarayoga • Anusara School of Hatha Yoga, also known as AnusaraYoga is the successor of a modern school of hatha yoga originally started by American-born yoga teacher John Friend in 1997. Friend derived his style from the Iyengar style of yoga and reintroduced elements of Hindu spirituality into a more health-oriented Western approach to Yoga.

14. Jivamukti Yoga • The Jivamukti Yoga method is a proprietary style of yoga created by David Life and Sharon Gannon in 1984. Jivamukti is a physical, ethical, and spiritual practice, combining a vigorous hatha yoga, vinyasa-based physical style with adherence to five central tenets: shastra, bhakti, ahimsā, nāda, and dhyana.

15. Yoga Conclusion • The purpose of Yoga is to create harmony in the physical, vital, mental, psychological and spiritual aspects of the human being. In the foregoing pages of this book, I have described the Technique of relaxation in different postures viz., standing, lying and sitting postures which brings in this harmony. Yoga is not mere practice for an hour or two in a day but it is the most scientific way of living, all the twenty-four hours of the day. During the whole day you may be only in one of these three postures and hence a skilful adjustment in them will effect the required harmony.

16. Yoga Conclusion • "YogasthahKuruKarmani- Be established in Yoga and do all your duties." "YogahkarmasuKausalam-Yoga is skill in action." Skill here means to be in tune with the nature of the Supreme Reality. Be a Yogin always, is the loving instruction of Lord Krishna. Convert life into Yoga, so that you may ensure success in all the fields of activity. By regular practice, by using your presence of mind, skill and wisdom, you can become Yogins and enjoy happiness and peace, whatever be the circumstances and conditions in which you are placed.