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Yoga classes

Get personalized yoga classes, pregnancy yoga classes or special yoga classes which ever is needed at Piyas.

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Yoga classes

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  1. Yoga is a spiritual discipline which includes breathing control, meditation & adoption of specific body posture. • It has enormous physical & mental benefits to overcome the health issues. • Yoga improves the immunity of the system, regulates the organs, increases body metabolism. • It balances all aspects of the body improving the quality of the life. • There are various types of asanas(poses) like suryanamaskara, tadasana, sukhasana, shavasana & many having its own health benefits. • Join Piyas one of the reputed Naturopathic health-care centre which has all facilities for health issues. They have special yoga classes for women.

  2. Suryanamaskara comprises of 12 poses which is beneficial to the entire body. It enhances fitness & flexibility to the body. • It helps to reduce the weight naturally, especially near stomach region. • It strengthens the legs, ankle & feet effectively. • It calms down the mind, reduces anxiety & enhance the nervous system functionality. • It regulates the blood-circulation effectively which results in glowing skin. • To learn this asana join personalised yoga classes & get the above health benefits.

  3. To perform balasana sit on your thighs, strech your arms & bend-down the head. • It is very beneficiary to the lower part of the body as it strengthens thighs, back, legs. • It especially strengthens the muscles of hips, ankles & thighs. • It helps to relieve stress & fatigueness occured in the lower body. • It helps to cure back-pain & joint pain of the legs. • It improvise the blood circulation of the body. • If you are a beginner, good to take guidance from expertise of well-known yoga training centre.

  4. Tadasana is standing pose, basically considered as foundation of other poses. It is performed standing errect, stretching both your arm upwards. • It drastically improves respiration, digestion & circulation of your body. • It increases energy level of the body & fills in enthusiasm. • It strengthens the lower part of the body especially the spine. • It improves the posture of the body & reduces the depression.

  5. It is also known as lotus pose, which normal pranayama. • It improves the posture of the body & makes muscles of the back strong. • It helps in stretching the spinal chord & enlarges it. • It relaxes the body reducing the tieredness & fatigueness. • It can change the position of leg & keep the nakles healthy. • To get guidance on relevant poses join personalized yoga centre.

  6. Shavasana is last pose of yoga which is performed lying flat on the back. • It relaxes the whole body & relieves fatigueness. • It relaxes the muscles & calms down the mind which helps to improve concentration. • It is beneficiary for patients suffering from diabetes, asthma, indigestion. • It is the best solution patients suffering from insomnia. • For more health benefits join yoga meditation classes conducted by Piyas.

  7. Visit Us at : #27/1, 5th Main road, chamrajpet, Bangalore, 560018. • Call us : 7019765118

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