8 month sleep regression

1. What to do: 8 Month Sleep Regression Tips • When you're a parent, it can sometimes feel like you're taking two steps forward and three steps back - especially when it comes to sleep regressions.  • When a baby fights sleep, not only do you lose out on your own sleep, but it can also feel like you aren't making progress the way you want to. • But don't worry - sleep regression at 8 months is completely normal, and can be managed with the right techniques, products, and sleep training.

2. Here are just a few solutions that you can try out to improve baby's sleep(and your own in the process): • Create a soothing atmosphere in their room : • Try keeping loud noises, glowing screens, and bright lights to a minimum in the nursery, and maybe try products like a soft nightlight or even a white noise machine if you live in a busy city. • Sleep training your • 8-month-old : • If you haven't started to sleep train your baby already, now could be a good time • to start, as laying a foundation for • consistent sleep is valuable for toddler • sleep patterns later on.

3. Ask friends and family • for help : • Don't be afraid to ask your friends and • loved ones for help during this time, • whether that means getting your partner • to take over a feed or having a friend • atch baby while you take a quick nap! • 8-month Old Sleep Needs : • Your baby will be able to sleep for longer stretches at this age, so you could have a sleep schedule with 2 naps that are 90 minutes long and 10 hours of nighttime sleep, for example.

4. To know more, visit:https://www.nestedbean.com/blogs/zen-blog/8-month-sleep-regression-schedule